Inc., Parmesan Couscous
Packaged product Grains et pâtes alimentaires Harris Teeter
Inc., Parmesan Couscous contains 351 kcal per 100 g. A serving, 57 g, 2 oz (57 g) provides about 200 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 14 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 695 mg | 30 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 14 g | 28 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3,5 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars3,5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat2,6 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,8 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium695 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036707659
- Label serving
- 57 g (2 oz)
- Category
- Grains et pâtes alimentaires
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients: couscous (durum wheat semolina), parmesan seasoning (whey, romano, parmesan, cheddar and blue cheese [cow's milk, cheese cultures, salt, enzymes], salt, yeast extract, nonfat milk, cultured buttermilk, dehydrated parsley, maltodextrin, buttermilk solids, olive oil, lactic acid, natural flavor, no more than 2% silicon dioxide to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevureLaitHuile d'olive
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & grain Clover Valley | 351 | 2,7 g | 64,9 g | 8,1 g |
| Mix cereali riso, grano saraceno e miglio Despar | 351 | 8 g | 75 g | 1,4 g |
| Overnight Oats - Strawberry & Blackcurrant Proper Oats | 351 | 23 g | 50 g | 5 g |
| sotanghon noodles Excellent | 351 | 2,7 g | 70,3 g | 6,8 g |
| Pasta : tubetti rigati De Cecco | 351 | 14 g | 69 g | 1,5 g |
| Puffed White Rice DAG | 351 | 7 g | 78 g | 1 g |
| Green banana flour Macro | 351 | 4 g | 78 g | 2 g |
| Yu Mein Noodles Sautao | 351 | 15,1 g | 72,2 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inc., Parmesan Couscous?
100 g of Inc., Parmesan Couscous has 351 kcal. Serving, 57 g, 2 oz (57 g): about 200 kcal.
Is Inc., Parmesan Couscous high in protein?
Inc., Parmesan Couscous contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in serving, 57 g, 2 oz (57 g). About 16 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Inc., Parmesan Couscous?
Inc., Parmesan Couscous has 70,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inc., Parmesan Couscous?
Inc., Parmesan Couscous contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Inc., Parmesan Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Inc., Parmesan Couscous?
100 g contains 695 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036707659. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.