Inc., Parmesan Couscous
Packaged product Grains and Pasta Harris Teeter
Inc., Parmesan Couscous contains 351 kcal per 100 g. A serving, 57 g, 2 oz (57 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 695 mg | 30% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.5 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat1.8 gabove the median for grains and pasta (median 0.53 g)
- Sodium695 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036707659
- Label serving
- 57 g (2 oz)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients: couscous (durum wheat semolina), parmesan seasoning (whey, romano, parmesan, cheddar and blue cheese [cow's milk, cheese cultures, salt, enzymes], salt, yeast extract, nonfat milk, cultured buttermilk, dehydrated parsley, maltodextrin, buttermilk solids, olive oil, lactic acid, natural flavor, no more than 2% silicon dioxide to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & grain Clover Valley | 351 | 2.7 g | 64.9 g | 8.1 g |
| Mix cereali riso, grano saraceno e miglio Despar | 351 | 8 g | 75 g | 1.4 g |
| Overnight Oats - Strawberry & Blackcurrant Proper Oats | 351 | 23 g | 50 g | 5 g |
| Rice Flour Ceres organics | 351 | 8 g | 78 g | 0.4 g |
| Pasta : tubetti rigati De Cecco | 351 | 14 g | 69 g | 1.5 g |
| Strawberry Fruit & Grain Bars Market Basket | 351 | 5.4 g | 67.6 g | 8.1 g |
| Puffed White Rice DAG | 351 | 7 g | 78 g | 1 g |
| Green banana flour Macro | 351 | 4 g | 78 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036707659. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.