Inc., Parmesan Couscous
Packaged product Korn og pastaprodukter Harris Teeter
Inc., Parmesan Couscous contains 351 kcal per 100 g. A serving, 57 g, 2 oz (57 g) provides about 200 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (347 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 695 mg | 30 % |
| Total carbohydrates L | 70,2 g | 26 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber3,5 gabove the median for korn og pastaprodukter (median 3 g)
- Sugars3,5 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat2,6 gbelow the median for korn og pastaprodukter (median 2,8 g)
- Saturated fat1,8 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium695 mgin the top quarter of korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036707659
- Label serving
- 57 g (2 oz)
- Category
- Korn og pastaprodukter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ingredients: couscous (durum wheat semolina), parmesan seasoning (whey, romano, parmesan, cheddar and blue cheese [cow's milk, cheese cultures, salt, enzymes], salt, yeast extract, nonfat milk, cultured buttermilk, dehydrated parsley, maltodextrin, buttermilk solids, olive oil, lactic acid, natural flavor, no more than 2% silicon dioxide to prevent caking).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGærMælkOlivenolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Inc., Parmesan Couscous?
100 g of Inc., Parmesan Couscous has 351 kcal. Serving, 57 g, 2 oz (57 g): about 200 kcal.
Is Inc., Parmesan Couscous high in protein?
Inc., Parmesan Couscous contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 8 g in serving, 57 g, 2 oz (57 g). About 16 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Inc., Parmesan Couscous?
Inc., Parmesan Couscous has 70,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Inc., Parmesan Couscous?
Inc., Parmesan Couscous contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Inc., Parmesan Couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Inc., Parmesan Couscous?
100 g contains 695 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036707659. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.