Holiday Nuts
Packaged product Noix et graines Blue Diamond
Holiday Nuts contains 571 kcal per 100 g. A serving, 28 nuts, 28 g (28 g) provides about 160 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 4 527 % of the Daily Value for Vitamine E, 55 % of the Daily Value for magnésium and 22 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 17,9 g | 36 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 679 mg | 4 527 % |
| Calcium L | 250 mg | 19 % |
| Fer L | 3,9 mg | 22 % |
| Magnésium L | 232 mg | 55 % |
| Potassium L | 679 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for noix et graines (median 10 g)
- Fiber10,7 gin the top quarter of noix et graines (median 6 g)
- Sugars17,9 gabove the median for noix et graines (median 7,1 g)
- Fat42,9 gin the top quarter of noix et graines (median 23,3 g)
- Saturated fat3,6 gbelow the median for noix et graines (median 5,3 g)
- Sodium125 mgabove the median for noix et graines (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 28,6 g |
|---|---|
| Graisses polyinsaturées L | 10,7 g |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570151051
- Label serving
- 28 nuts (28 g)
- Category
- Noix et graines
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, sugar, palm oil, cocoa powder, whey, nonfat milk, soy lecithin, salt, natural flavor, tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesSucreHuile de palmeLaitSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holiday Nuts?
100 g of Holiday Nuts has 571 kcal. Serving, 28 nuts, 28 g (28 g): about 160 kcal.
Is Holiday Nuts high in protein?
Holiday Nuts contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 28 nuts, 28 g (28 g). About 12 % of its calories come from protein. Compared with other noix et graines, that is above the median (median 10 g).
How many carbs are in Holiday Nuts?
Holiday Nuts has 32,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holiday Nuts?
Holiday Nuts contains 42,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Holiday Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (4 527 % DV), magnésium (55 % DV), fer (22 % DV), calcium (19 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holiday Nuts?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041570151051. License: ODbL 1.0 (Open Food Facts). Source record dated 20 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.