Holiday Nuts
Packaged product Nuts and Seeds Blue Diamond
Holiday Nuts contains 571 kcal per 100 g. A serving, 28 nuts, 28 g (28 g) provides about 160 kcal.
Roughly 66% of its calories come from fat, with 22% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 4,527% of the Daily Value for Vitamin E, 55% of the Daily Value for magnesium and 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 17.9 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 679 mg | 4,527% |
| Calcium L | 250 mg | 19% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 232 mg | 55% |
| Potassium L | 679 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 22%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for nuts and seeds (median 10.5 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars17.9 gabove the median for nuts and seeds (median 6.9 g)
- Fat42.9 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium125 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 28.6 g |
|---|---|
| Polyunsaturated fat L | 10.7 g |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570151051
- Label serving
- 28 nuts (28 g)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041570151051. License: ODbL 1.0 (Open Food Facts). Source record dated December 20, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.