Holiday Nuts
Packaged product Nüsse und Samen Blue Diamond
Holiday Nuts contains 571 kcal per 100 g. A Serving, 28 nuts, 28 g (28 g) provides about 160 kcal.
Roughly 66 % of its calories come from fat, with 22 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 4.527 % of the Daily Value for Vitamin E, 55 % of the Daily Value for Magnesium and 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 32,1 g | 12 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 10,7 g | 21 % |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 679 mg | 4.527 % |
| Calcium L | 250 mg | 19 % |
| Eisen L | 3,9 mg | 22 % |
| Magnesium L | 232 mg | 55 % |
| Kalium L | 679 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 22 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for Nüsse und Samen (median 10 g)
- Fiber10,7 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars17,9 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat42,9 gin the top quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat3,6 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium125 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 28,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,7 g |
Product details
- Brand
- Blue Diamond
- Barcode
- 0041570151051
- Label serving
- 28 nuts (28 g)
- Category
- Nüsse und Samen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Orange Spiced Nuts Nana Joe’s | 571 | 14,3 g | 25 g | 50 g |
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| natures garden choconut keto mix Nature’s Garden | 571 | 14,3 g | 32,1 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holiday Nuts?
100 g of Holiday Nuts has 571 kcal. Serving, 28 nuts, 28 g (28 g): about 160 kcal.
Is Holiday Nuts high in protein?
Holiday Nuts contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 28 nuts, 28 g (28 g). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Holiday Nuts?
Holiday Nuts has 32,1 g of total carbohydrates per 100 g, including 10,7 g of fiber and 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Holiday Nuts?
Holiday Nuts contains 42,9 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Holiday Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (4.527 % DV), Magnesium (55 % DV), Eisen (22 % DV), Calcium (19 % DV) and Kalium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holiday Nuts?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041570151051. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.