Hamburger Bun
Packaged product Repas et plats Harris Teeter
Hamburger Bun contains 256 kcal per 100 g. A serving, 1 bun, 39 g (39 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (237 kcal per 100 g).
100 g provides 54 % of the Daily Value for Folate (B9), 41 % of the Daily Value for Thiamine (B1) and 24 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 7,7 g | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Thiamine (B1) L | 0,49 mg | 41 % |
| Riboflavine (B2) L | 0,31 mg | 24 % |
| Folate (B9) L | 218 µg | 54 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 3,6 mg | 20 % |
| Potassium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for repas et plats (median 10 g)
- Fiber2,6 gabove the median for repas et plats (median 1,7 g)
- Sugars7,7 gin the top quarter of repas et plats (median 2,6 g)
- Fat2,6 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium436 mgabove the median for repas et plats (median 421 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036900173
- Label serving
- 1 Bun (39 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Sandwich Grand Prairie | 256 | 10,3 g | 26,9 g | 12,2 g |
| Kroger White Hamburger Bun Kroger | 256 | 7,7 g | 53,8 g | 2,6 g |
| Sausage, Egg & Cheddar Sandwich Costal Cafe | 256 | 10,9 g | 17,9 g | 16 g |
| Extra Large Enriched Sandwich Rolls ONION Private Selection | 256 | 7,7 g | 50 g | 2,6 g |
| Extra large sandwich rolls onion Private Selection | 256 | 7,7 g | 50 g | 2,6 g |
| Chicken Salad Sandwich 7-Eleven | 256 | 13,5 g | 25,6 g | 10,9 g |
| Sockeye Salmon Burgers Mozzarella & Red Pepper Kroger | 256 | 15,4 g | 9,6 g | 17,9 g |
| Double Stack Beef Burgers Birchwood | 256 | 20,5 g | 3,4 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Bun?
100 g of Hamburger Bun has 256 kcal. Serving, 1 bun, 39 g (39 g): about 100 kcal.
How much protein is in Hamburger Bun?
Hamburger Bun contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 bun, 39 g (39 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Hamburger Bun?
Hamburger Bun has 53,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Bun?
Hamburger Bun contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (54 % DV), Thiamine (B1) (41 % DV), Riboflavine (B2) (24 % DV) and fer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Bun?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036900173. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.