Hamburger Bun
Packaged product Måltider og disketter Harris Teeter
Hamburger Bun contains 256 kcal per 100 g. A serving, 1 bun, 39 g (39 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (237 kcal per 100 g).
100 g provides 54 % of the Daily Value for Folat (B9), 41 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 7,7 g | 15 % |
| Protein L | 7,7 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Folat (B9) L | 218 µg | 54 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for måltider og disketter (median 10 g)
- Fiber2,6 gabove the median for måltider og disketter (median 1,7 g)
- Sugars7,7 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat2,6 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium436 mgabove the median for måltider og disketter (median 421 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036900173
- Label serving
- 1 Bun (39 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Sandwich Grand Prairie | 256 | 10,3 g | 26,9 g | 12,2 g |
| Kroger White Hamburger Bun Kroger | 256 | 7,7 g | 53,8 g | 2,6 g |
| Sausage, Egg & Cheddar Sandwich Costal Cafe | 256 | 10,9 g | 17,9 g | 16 g |
| Extra Large Enriched Sandwich Rolls ONION Private Selection | 256 | 7,7 g | 50 g | 2,6 g |
| Extra large sandwich rolls onion Private Selection | 256 | 7,7 g | 50 g | 2,6 g |
| Chicken Salad Sandwich 7-Eleven | 256 | 13,5 g | 25,6 g | 10,9 g |
| Sockeye Salmon Burgers Mozzarella & Red Pepper Kroger | 256 | 15,4 g | 9,6 g | 17,9 g |
| Double Stack Beef Burgers Birchwood | 256 | 20,5 g | 3,4 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Bun?
100 g of Hamburger Bun has 256 kcal. Serving, 1 bun, 39 g (39 g): about 100 kcal.
How much protein is in Hamburger Bun?
Hamburger Bun contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 bun, 39 g (39 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Hamburger Bun?
Hamburger Bun has 53,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Bun?
Hamburger Bun contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (54 % DV), Thiamin (B1) (41 % DV), Riboflavin (B2) (24 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Bun?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036900173. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.