Hamburger Bun
Packaged product Comidas y Platos Harris Teeter
Hamburger Bun contains 256 kcal per 100 g. A serving, 1 bun, 39 g (39 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (238 kcal per 100 g).
100 g provides 54% of the Daily Value for Folate (B9), 41% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 53,8 g | 20% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 7,7 g | |
| Added sugars L | 7,7 g | 15% |
| Protein L | 7,7 g | 15% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 0,49 mg | 41% |
| Riboflavin (B2) L | 0,31 mg | 24% |
| Folate (B9) L | 218 µg | 54% |
| Calcio L | 103 mg | 8% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for comidas y platos (median 10 g)
- Fiber2,6 gabove the median for comidas y platos (median 1,7 g)
- Sugars7,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat2,6 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium436 mgabove the median for comidas y platos (median 425 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036900173
- Label serving
- 1 Bun (39 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Sandwich Grand Prairie | 256 | 10,3 g | 26,9 g | 12,2 g |
| Kroger White Hamburger Bun Kroger | 256 | 7,7 g | 53,8 g | 2,6 g |
| Sausage, Egg & Cheddar Sandwich Costal Cafe | 256 | 10,9 g | 17,9 g | 16 g |
| Sockeye Salmon Burgers Mozzarella & Red Pepper Kroger | 256 | 15,4 g | 9,6 g | 17,9 g |
| Extra Large Enriched Sandwich Rolls ONION Private Selection | 256 | 7,7 g | 50 g | 2,6 g |
| Extra large sandwich rolls onion Private Selection | 256 | 7,7 g | 50 g | 2,6 g |
| Chicken Salad Sandwich 7-Eleven | 256 | 13,5 g | 25,6 g | 10,9 g |
| Double Stack Beef Burgers Birchwood | 256 | 20,5 g | 3,4 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Bun?
100 g of Hamburger Bun has 256 kcal. Serving, 1 bun, 39 g (39 g): about 100 kcal.
How much protein is in Hamburger Bun?
Hamburger Bun contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bun, 39 g (39 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 10 g).
How many carbs are in Hamburger Bun?
Hamburger Bun has 53,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Bun?
Hamburger Bun contains 2,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (54% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (24% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Bun?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036900173. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.