Greek yogurt
Packaged product Produits laitiers et oeufs Dannon
Greek yogurt contains 84 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 189 kcal.
Roughly 41 % of its calories come from fat, with 41 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (93 kcal per 100 g).
100 g provides 11 % of the Daily Value for phosphore.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 33 mg | 1 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 111 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Phosphore L | 133 mg | 11 % |
| Potassium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 18 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of produits laitiers et oeufs (median 6,7 g)
- Sugars4 gin the lowest quarter of produits laitiers et oeufs (median 7,8 g)
- Fat4 gabove the median for produits laitiers et oeufs (median 3 g)
- Saturated fat2,7 gabove the median for produits laitiers et oeufs (median 2 g)
- Sodium33 mgin the lowest quarter of produits laitiers et oeufs (median 40 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,1 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 84 kcal | 84 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 4 g |
| Sodium | 33 mg | 33 mg |
Product details
- Brand
- Dannon
- Barcode
- 0036632032416
- Label serving
- 1 cup (225 g)
- Category
- Yogourts de style grec
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Cultured grade a milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Griego Sabor Natural Yoplait | 84 | 7,3 g | 8,4 g | 2,4 g |
| Plain greek yogurt, plain Hy-Vee Inc. | 84 | 8,8 g | 4,4 g | 3,5 g |
| Yogurt intero Greco bianco selex | 84 | 3,7 g | 2,3 g | 6,7 g |
| Greek yogurt Red Top Reserve | 84 | 9,3 g | 11,1 g | 0 g |
| Light Greek yoghurt Jalna | 84 | 5,7 g | 8,3 g | 3 g |
| Greek Nonfat Yogurt Giant | 84 | 8,4 g | 12,8 g | 0 g |
| Greek yogurt Pilos | 84 | 8,4 g | 12 g | 0,3 g |
| Gresk Yoghurt Synnøve | 84 | 7,7 g | 9,5 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt?
100 g of Greek yogurt has 84 kcal. Serving, 1 cup, 225 g (225 g): about 189 kcal.
How much protein is in Greek yogurt?
Greek yogurt contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 20 g in serving, 1 cup, 225 g (225 g). About 41 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 6,7 g).
How many carbs are in Greek yogurt?
Greek yogurt has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
How much fat is in Greek yogurt?
Greek yogurt contains 4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Greek yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632506. License: CC0 1.0 (U.S. public domain). Source record dated 30 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0036632032416. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.