Greek nonfat yogurt
Packaged product Produits laitiers et oeufs
Greek nonfat yogurt contains 58 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 131 kcal.
Roughly 58 % of its calories come from protein, with 42 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 85 kcal per 100 g across 8 584 products.
100 g provides 17 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 5,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 11,3 g | 23 % |
| Protein L | 8 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,23 mg | 17 % |
| Calcium L | 89 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Phosphore L | 111 mg | 9 % |
| Potassium L | 98 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars4,9 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 2,7 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 1,6 g)
- Sodium31 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal13,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 5,8 g | 5,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4,9 g | 4,9 g |
| Sodium | 31 mg | 31 mg |
Product details
- Barcode
- 0036632038470
- Label serving
- 1 cup (225 g)
- Category
- Yogourts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, natural and artificial flavors, sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| next agrumi Granarolo | 58 | 4 g | 9,5 g | 0,1 g |
| Salted Caramel Flavoured Greek Yogurt (Chobani) Chobani | 58 | 9,6 g | 4,1 g | 0,19 g |
| 4-Korn Joghurt Apfel Birne Haselnuss Kaufland classic | 58 | 4,7 g | 7,6 g | 0,5 g |
| Oikos Pro Strawberry Banana Cultured Dairy Drink Oikos | 58 | 11,1 g | 2,4 g | 0,72 g |
| strained cow's yogurt 0% fat ΓΑΛΠ | 58 | 10 g | 4,5 g | 0 g |
| Jogurt Zelene Doline | 58 | 3,3 g | 4,1 g | 3,2 g |
| Yogurtello Bionova | 58 | 3,3 g | 3,5 g | 3,6 g |
| Light & free triple zero Danone | 58 | 4,8 g | 8,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek nonfat yogurt?
100 g of Greek nonfat yogurt has 58 kcal. Serving, 1 cup, 225 g (225 g): about 131 kcal.
How much protein is in Greek nonfat yogurt?
Greek nonfat yogurt contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 18 g in serving, 1 cup, 225 g (225 g). About 58 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek nonfat yogurt?
Greek nonfat yogurt has 5,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars.
How much fat is in Greek nonfat yogurt?
Greek nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Greek nonfat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek nonfat yogurt?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096644. License: CC0 1.0 (U.S. public domain). Source record dated 19 mai 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0036632038470. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.