Greek nonfat yogurt
Packaged product Dairy and Eggs
Greek nonfat yogurt contains 58 kcal per 100 g. A serving, 1 cup, 225 g (225 g) provides about 131 kcal.
Roughly 58% of its calories come from protein, with 42% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 17% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 5.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Calcium L | 89 mg | 7% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 98 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars4.9 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium31 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 5.8 g | 5.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 31 mg | 31 mg |
Product details
- Barcode
- 0036632038470
- Label serving
- 1 cup (225 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, natural and artificial flavors, sucralose, citric acid, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| next agrumi Granarolo | 58 | 4 g | 9.5 g | 0.1 g |
| Salted Caramel Flavoured Greek Yogurt (Chobani) Chobani | 58 | 9.6 g | 4.1 g | 0.19 g |
| 4-Korn Joghurt Apfel Birne Haselnuss Kaufland classic | 58 | 4.7 g | 7.6 g | 0.5 g |
| Oikos Pro Strawberry Banana Cultured Dairy Drink Oikos | 58 | 11.1 g | 2.4 g | 0.72 g |
| strained cow's yogurt 0% fat ΓΑΛΠ | 58 | 10 g | 4.5 g | 0 g |
| στραγγιστό γιαούρτι ΓΑΛΠΟ | 58 | 10 g | 4.5 g | 0 g |
| Tekoči Jogurt Mercator | 58 | 3.3 g | 4.1 g | 3.2 g |
| Yogurtello Bionova | 58 | 3.3 g | 3.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096644. License: CC0 1.0 (U.S. public domain). Source record dated May 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0036632038470. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.