Gourmet Granola, Vanilla Berry Crunchy
Packaged product Grains et pâtes alimentaires RED PLATE FOODS
Gourmet Granola, Vanilla Berry Crunchy contains 394 kcal per 100 g. A serving, 0.75 cup, 62 g (62 g) provides about 244 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 344 kcal per 100 g across 13 463 products.
100 g provides 13 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 14,5 g | |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,8 mg | 8 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for grains et pâtes alimentaires (median 7,4 g)
- Fiber6,5 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Sugars14,5 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Fat16,1 gin the top quarter of grains et pâtes alimentaires (median 2,4 g)
- Saturated fat1,6 gin the top quarter of grains et pâtes alimentaires (median 0,4 g)
- Sodium202 mgabove the median for grains et pâtes alimentaires (median 116 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 51,6 g | 51,6 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 14,5 g | 14,5 g |
| Sodium | 202 mg | 202 mg |
Product details
- Brand
- RED PLATE FOODS
- Barcode
- 0851083005280
- Label serving
- 0.75 cup
- Category
- Céréales
Ingredients
CERTIFIED GLUTEN FREE ORGANIC OATS, APPLESAUCE (APPLES, CITRIC ACID), NON-GMO CANOLA OIL, VEGAN BROWN SUGAR, DRIED CRANBERRIES (CRANBERRIES, VEGAN CANE SUGAR, SUNFLOWER OIL), PURE VANILLA EXTRACT, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de tournesolHuile de colza (canola)AvoinePommes
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Rice Cereal RICE KRISPIES | 394 | 6,1 g | 87,9 g | 0 g |
| Gingerbread Granola, Gingerbread SNACK WORTHY | 394 | 9,1 g | 48,5 g | 21,2 g |
| Drinkable Oats Matcha Plant-Based Instant Powder Mix, Drinkable Oats Matcha SPROUT LIVING | 394 | 33 g | 51,6 g | 6,2 g |
| Maple Pecan Steel Cut Oatmeal + Granola, Maple; Pecan BEAR NAKED | 394 | 15,2 g | 66,7 g | 10,6 g |
| Fruit & Nut Steel Cut Oatmeal + Granola, Fruit; Nut BEAR NAKED | 394 | 15,2 g | 63,6 g | 12,1 g |
| Crispy Rice Cereal KROGER | 394 | 6,1 g | 87,9 g | 0 g |
| Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar RICE KRISPIES TREATS | 394 | 3 g | 78,8 g | 9,1 g |
| Crispy Rice Cereal, Crispy Rice H-E-B | 394 | 9,1 g | 87,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Granola, Vanilla Berry Crunchy?
100 g of Gourmet Granola, Vanilla Berry Crunchy has 394 kcal. Serving, 0.75 cup, 62 g (62 g): about 244 kcal.
How much protein is in Gourmet Granola, Vanilla Berry Crunchy?
Gourmet Granola, Vanilla Berry Crunchy contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 62 g (62 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,4 g).
How many carbs are in Gourmet Granola, Vanilla Berry Crunchy?
Gourmet Granola, Vanilla Berry Crunchy has 51,6 g of total carbohydrates per 100 g, including 6,5 g of fiber and 14,5 g of sugars.
How much fat is in Gourmet Granola, Vanilla Berry Crunchy?
Gourmet Granola, Vanilla Berry Crunchy contains 16,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Gourmet Granola, Vanilla Berry Crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Granola, Vanilla Berry Crunchy?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 mars 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851083005280. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1912990. License: CC0 1.0 (U.S. public domain). Source record dated 5 mars 2018. Imported 6 novembre 2026.
Last updated: . Source description: "GOURMET GRANOLA, VANILLA BERRY CRUNCHY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.