Gourmet Granola, Vanilla Berry Crunchy

Packaged product Korn og pastaprodukter RED PLATE FOODS

Gourmet Granola, Vanilla Berry Crunchy contains 394 kcal per 100 g. A serving, 0.75 cup, 62 g (62 g) provides about 244 kcal.

Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.

100 g provides 13 % of the Daily Value for jern.

The values are label data submitted by the manufacturer to USDA FoodData Central.

394kcal per 100 g
6,5 gprotein
51,6 gcarbohydrates
16,1 gfat
244kcal in serving, 0.75 cup, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 394 kcal
Total fat L 16,1 g 21 %
Saturated fat L 1,6 g 8 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 202 mg 9 %
Total carbohydrates L 51,6 g 19 %
Dietary fiber L 6,5 g 23 %
Total sugars L 14,5 g
Protein L 6,5 g 13 %
Vitamin A L 0 µg0 %
Vitamin C L 6,8 mg8 %
Calcium L 32 mg2 %
Jern L 2,3 mg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 55 %Fat: 38 %394kcal / 100 g
  • Protein 7 %
  • Carbohydrates 55 %
  • Fat 38 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern13 %Vitamin C8 %Calcium2 %Vitamin A0 %

Nutritional insights

  • Protein6,5 gbelow the median for korn og pastaprodukter (median 7,4 g)
  • Fiber6,5 gin the top quarter of korn og pastaprodukter (median 2,8 g)
  • Sugars14,5 gin the top quarter of korn og pastaprodukter (median 2 g)
  • Fat16,1 gin the top quarter of korn og pastaprodukter (median 2,4 g)
  • Saturated fat1,6 gin the top quarter of korn og pastaprodukter (median 0,4 g)
  • Sodium202 mgabove the median for korn og pastaprodukter (median 116 mg)
  • Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
A-vitamin, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 394 kcal394 kcal
Protein 6,5 g6,5 g
Carbohydrates 51,6 g51,6 g
Fat 16,1 g16,1 g
Fiber 6,5 g6,5 g
Sugars 14,5 g14,5 g
Sodium 202 mg202 mg

Product details

Brand
RED PLATE FOODS
Barcode
0851083005280
Label serving
0.75 cup
Category
Korn

Ingredients

CERTIFIED GLUTEN FREE ORGANIC OATS, APPLESAUCE (APPLES, CITRIC ACID), NON-GMO CANOLA OIL, VEGAN BROWN SUGAR, DRIED CRANBERRIES (CRANBERRIES, VEGAN CANE SUGAR, SUNFLOWER OIL), PURE VANILLA EXTRACT, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerSaltSolsikkeolieRapsfrøolieHavreApple

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FoodCaloriesProteinCarbsFat
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Gingerbread Granola, Gingerbread SNACK WORTHY 394 9,1 g 48,5 g 21,2 g
Drinkable Oats Matcha Plant-Based Instant Powder Mix, Drinkable Oats Matcha SPROUT LIVING 394 33 g 51,6 g 6,2 g
Maple Pecan Steel Cut Oatmeal + Granola, Maple; Pecan BEAR NAKED 394 15,2 g 66,7 g 10,6 g
Fruit & Nut Steel Cut Oatmeal + Granola, Fruit; Nut BEAR NAKED 394 15,2 g 63,6 g 12,1 g
Crispy Rice Cereal KROGER 394 6,1 g 87,9 g 0 g
Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar RICE KRISPIES TREATS 394 3 g 78,8 g 9,1 g
Crispy Rice Cereal, Crispy Rice H-E-B 394 9,1 g 87,9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Gourmet Granola, Vanilla Berry Crunchy?

100 g of Gourmet Granola, Vanilla Berry Crunchy has 394 kcal. Serving, 0.75 cup, 62 g (62 g): about 244 kcal.

How much protein is in Gourmet Granola, Vanilla Berry Crunchy?

Gourmet Granola, Vanilla Berry Crunchy contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 0.75 cup, 62 g (62 g). About 7 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,4 g).

How many carbs are in Gourmet Granola, Vanilla Berry Crunchy?

Gourmet Granola, Vanilla Berry Crunchy has 51,6 g of total carbohydrates per 100 g, including 6,5 g of fiber and 14,5 g of sugars.

How much fat is in Gourmet Granola, Vanilla Berry Crunchy?

Gourmet Granola, Vanilla Berry Crunchy contains 16,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).

What vitamins and minerals does Gourmet Granola, Vanilla Berry Crunchy contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet Granola, Vanilla Berry Crunchy?

100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 5. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0851083005280. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
  • USDA FoodData Central: Branded Foods, record 1912990. License: CC0 1.0 (U.S. public domain). Source record dated 5. marts 2018. Imported 6. november 2026.

Last updated: . Source description: "GOURMET GRANOLA, VANILLA BERRY CRUNCHY". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.