Gourmet granola
Packaged product Getreide und Pasta
Gourmet granola contains 394 kcal per 100 g. A Serving, 0.75 cup, 62 g (62 g) provides about 244 kcal.
Roughly 55 % of its calories come from carbohydrates, with 38 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (375 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 51,6 g | 19 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 14,5 g | |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,8 mg | 8 % |
| Calcium L | 32 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 55 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber6,5 gbelow the median for Getreide und Pasta (median 6,7 g)
- Sugars14,5 gabove the median for Getreide und Pasta (median 12 g)
- Fat16,1 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat1,6 gabove the median for Getreide und Pasta (median 0,55 g)
- Sodium202 mgbelow the median for Getreide und Pasta (median 222 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 394 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 51,6 g | 51,6 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 6,5 g | 6,5 g |
| Sugars | 14,5 g | 14,5 g |
| Sodium | 202 mg | 202 mg |
Product details
- Barcode
- 0851083005280
- Label serving
- 0.75 cup (62 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten free organic oats, applesauce (apples, citric acid), non-gmo canola oil, vegan brown sugar, dried cranberries (cranberries, vegan cane sugar, sunflower oil), pure vanilla extract, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferRaps (Rübsenöl)ZuckerSalzAppleSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Crispy Rice Cereal Hy-Vee | 394 | 6,1 g | 87,9 g | 0 g |
| Nature's Promise, Muesli Cereal, Peanut Butter Apple Giant | 394 | 14,1 g | 46,5 g | 12,7 g |
| Sweetened multi-grain cereal, apple crunchies Meijer | 394 | 3 g | 87,9 g | 3 g |
| Shoprite, scrunchy, toasted rice cereal Shoprite | 394 | 6,1 g | 87,9 g | 0 g |
| Cracker di farro Ape Gaia | 394 | 12 g | 71 g | 6 g |
| Roundy's, crispy rice, toasted puffs of crisp rice Roundy's | 394 | 6,1 g | 87,9 g | 0 g |
| Mother's Bumpers Peanut Butter Crunchy Corn Cereal 12.3 Ounce Box Mother's | 394 | 9,1 g | 78,8 g | 7,6 g |
| Cereal H-E-B | 394 | 9,1 g | 87,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet granola?
100 g of Gourmet granola has 394 kcal. Serving, 0.75 cup, 62 g (62 g): about 244 kcal.
How much protein is in Gourmet granola?
Gourmet granola contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in Serving, 0.75 cup, 62 g (62 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Gourmet granola?
Gourmet granola has 51,6 g of total carbohydrates per 100 g, including 6,5 g of fiber and 14,5 g of sugars.
How much fat is in Gourmet granola?
Gourmet granola contains 16,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Gourmet granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet granola?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912990. License: CC0 1.0 (U.S. public domain). Source record dated 5. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0851083005280. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.