French Toast
Packaged product Petit déjeuner Céréales Oats Overnight
French Toast contains 372 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 290 kcal.
Roughly 56 % of its calories come from carbohydrates, with 26 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (370 kcal per 100 g).
100 g provides 16 % of the Daily Value for fer and 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 51,3 mg | 17 % |
| Sodium L | 436 mg | 19 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 11,5 g | |
| Added sugars L | 6,6 g | 13 % |
| Protein L | 25,6 g | 51 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Fer L | 2,9 mg | 16 % |
| Potassium L | 282 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 56 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,6 gin the top quarter of petit déjeuner céréales (median 11,6 g)
- Fiber9 gabove the median for petit déjeuner céréales (median 7,5 g)
- Sugars11,5 gin the top quarter of petit déjeuner céréales (median 1,2 g)
- Fat7,7 gin the top quarter of petit déjeuner céréales (median 6 g)
- Saturated fat1,9 gin the top quarter of petit déjeuner céréales (median 1 g)
- Sodium436 mgin the top quarter of petit déjeuner céréales (median 20 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- Oats Overnight
- Barcode
- 0810090751481
- Quantity
- 2.8 oz
- Label serving
- 1 serving (78 g)
- Category
- Porridge ordinaire
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, pea protein isolate), maple sugar, chia seeds, date powder, flaxseed, natural flavors, Himalayan pink salt, spice blend (nutmeg, cinnamon), monk fruit.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Oats S & Senta Waitrose & Partners | 373 | 12,1 g | 56,1 g | 8,4 g |
| Organic Porridge Oats Flahavan's | 371 | 11 g | 64 g | 5,8 g |
| Oat so simple Quaker Oats | 370 | 11,1 g | 59,3 g | 7,8 g |
| Pinhead Oatmeal Coarse Stabilised Whole Food Earth | 370 | 12,1 g | 56,1 g | 8,4 g |
| Quick Oats Flahavan's Irish | 370 | 11,3 g | 63,3 g | 5,7 g |
| Original Quaker Oats So Simple | 370 | 11 g | 59 g | 7,7 g |
| Instant Oatmeal Apple Cinnamon Simply Nature | 375 | 10 g | 77,5 g | 5 g |
| Organic Oats & Flax Instant Oatmeal Full Circle Market | 375 | 10 g | 75 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Toast?
100 g of French Toast has 372 kcal. Serving, 1 serving, 78 g (78 g): about 290 kcal.
Is French Toast high in protein?
French Toast contains 25,6 g of protein per 100 g (51 % of the 50 g Daily Value), or 20 g in serving, 1 serving, 78 g (78 g). About 26 % of its calories come from protein. Compared with other petit déjeuner céréales, that is among the highest quarter (median 11,6 g).
How many carbs are in French Toast?
French Toast has 53,8 g of total carbohydrates per 100 g, including 9 g of fiber and 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Toast?
French Toast contains 7,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does French Toast contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (16 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Toast?
100 g contains 436 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090751481. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.