Freihofers
Packaged product Autres aliments
Freihofers contains 250 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (270 kcal per 100 g).
100 g provides 28 % of the Daily Value for Folate (B9), 27 % of the Daily Value for Niacine (B3) and 24 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 719 mg | 31 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 6,3 g | 13 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,31 mg | 24 % |
| Niacine (B3) L | 4,4 mg | 27 % |
| Folate (B9) L | 112 µg | 28 % |
| Calcium L | 94 mg | 7 % |
| Fer L | 2,8 mg | 16 % |
| Potassium L | 78 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber3,1 gabove the median for autres aliments (median 1,8 g)
- Sugars3,1 gbelow the median for autres aliments (median 3,5 g)
- Fat3,1 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium719 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Other components (1)
| Acide folique L | 94 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 6,3 g | 9,4 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 719 mg | 719 mg |
Product details
- Barcode
- 0071330604794
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Pitted prunes Winco Foods | 250 | 2,5 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freihofers?
100 g of Freihofers has 250 kcal.
How much protein is in Freihofers?
Freihofers contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Freihofers?
Freihofers has 50 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Freihofers?
Freihofers contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Freihofers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28 % DV), Niacine (B3) (27 % DV), Riboflavine (B2) (24 % DV) and fer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freihofers?
100 g contains 719 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 octobre 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071330604794. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2466638. License: CC0 1.0 (U.S. public domain). Source record dated 18 décembre 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.