Italian Premium Seeded Bread, Italian
Packaged product Brød og bagværk FREIHOFER'S
Italian Premium Seeded Bread, Italian contains 250 kcal per 100 g. A typical serving of 1 slice (32 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (269 kcal per 100 g).
100 g provides 28 % of the Daily Value for Folat (B9), 27 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 719 mg | 31 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 6,3 g | 13 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 4,4 mg | 27 % |
| Folat (B9) L | 112 µg | 28 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 78 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber3,1 gabove the median for brød og bagværk (median 2,3 g)
- Sugars3,1 gbelow the median for brød og bagværk (median 4,7 g)
- Fat3,1 gbelow the median for brød og bagværk (median 3,5 g)
- Sodium719 mgin the top quarter of brød og bagværk (median 472 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 94 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 6,3 g | 9,4 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 719 mg | 719 mg |
Product details
- Brand
- FREIHOFER'S
- Barcode
- 0071330604794
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, SALT, SUGAR, SOYBEAN OIL, SESAME SEEDS, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, WHEAT GLUTEN, POTASSIUM IODATE, GRAIN VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian Premium Seeded Bread, Italian?
100 g of Italian Premium Seeded Bread, Italian has 250 kcal. 1 slice (32 g): about 80 kcal.
How much protein is in Italian Premium Seeded Bread, Italian?
Italian Premium Seeded Bread, Italian contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 1 slice (32 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Italian Premium Seeded Bread, Italian?
Italian Premium Seeded Bread, Italian has 50 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Italian Premium Seeded Bread, Italian?
Italian Premium Seeded Bread, Italian contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Italian Premium Seeded Bread, Italian contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), Niacin (B3) (27 % DV), Riboflavin (B2) (24 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian Premium Seeded Bread, Italian?
100 g contains 719 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071330604794. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2466638. License: CC0 1.0 (U.S. public domain). Source record dated 18. december 2020. Imported 6. november 2026.
Last updated: . Source description: "ITALIAN PREMIUM SEEDED BREAD, ITALIAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.