Freihofers

Packaged product Other Foods

Freihofers contains 250 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (270 kcal per 100 g).

100 g provides 28% of the Daily Value for Folate (B9), 27% of the Daily Value for Niacin (B3) and 24% of the Daily Value for Riboflavin (B2).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Freihofers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
250kcal per 100 g
6.3 gprotein
50 gcarbohydrates
3.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 250 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 719 mg 31%
Total carbohydrates L 50 g 18%
Dietary fiber L 3.1 g 11%
Total sugars L 3.1 g
Added sugars L 3.1 g 6%
Protein L 6.3 g 13%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0.31 mg24%
Niacin (B3) L 4.4 mg27%
Folate (B9) L 112 µg28%
Calcium L 94 mg7%
Iron L 2.8 mg16%
Potassium L 78 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 79%Fat: 11%250kcal / 100 g
  • Protein 10%
  • Carbohydrates 79%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)28%Niacin (B3)27%Riboflavin (B2)24%Iron16%Calcium7%Potassium2%Thiamin (B1)0%

Nutritional insights

  • Protein6.3 gbelow the median for other foods (median 6.9 g)
  • Fiber3.1 gabove the median for other foods (median 1.8 g)
  • Sugars3.1 gbelow the median for other foods (median 3.5 g)
  • Fat3.1 gbelow the median for other foods (median 6.4 g)
  • Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
  • Sodium719 mgin the top quarter of other foods (median 236 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Folic acid L94 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 250 kcal250 kcal
Protein 6.3 g9.4 g
Carbohydrates 50 g50 g
Fat 3.1 g3.1 g
Fiber 3.1 g3.1 g
Sugars 3.1 g3.1 g
Sodium 719 mg719 mg

Product details

Barcode
0071330604794
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Freihofers?

100 g of Freihofers has 250 kcal.

How much protein is in Freihofers?

Freihofers contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).

How many carbs are in Freihofers?

Freihofers has 50 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.

How much fat is in Freihofers?

Freihofers contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Freihofers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Niacin (B3) (27% DV), Riboflavin (B2) (24% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Freihofers?

100 g contains 719 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 22, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0071330604794. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2022. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2466638. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.