Flat Iron Steak
Packaged product Boissons Meijer
Flat Iron Steak contains 179 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 200 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 208 % of the Daily Value for Vitamine B12, 60 % of the Daily Value for zinc and 52 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11,6 g | 15 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 67 mg | 22 % |
| Sodium L | 75,9 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,8 g | 38 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Vitamine B6 L | 0,36 mg | 21 % |
| Vitamine B12 L | 5 µg | 208 % |
| Calcium L | 8,9 mg | 0,7 % |
| Fer L | 2,2 mg | 12 % |
| Phosphore L | 179 mg | 14 % |
| Potassium L | 304 mg | 6 % |
| Zinc L | 6,6 mg | 60 % |
| Sélénium L | 28,6 µg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gin the top quarter of boissons (median 0,6 g)
- Fat11,6 gin the top quarter of boissons (median 0,1 g)
- Saturated fat4 gin the top quarter of boissons (median 0,1 g)
- Sodium75,9 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal10,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ny Strip Steak Thin ANGUS | 179 | 20,5 g | 0 g | 16,1 g |
| Manzanilla Olives Selection | 179 | 0,71 g | 0 g | 17,9 g |
| Chimichurri Seasoned Beef Skirt Steak Rock River Cattle Co. | 179 | 17,9 g | 1,8 g | 11,6 g |
| Salt, Pepper, Garlic Beef Shaved Steak Kroger | 179 | 19,6 g | 0 g | 10,7 g |
| Beef Ranch Steak Good Ranchers | 179 | 18,8 g | 0 g | 11,6 g |
| Butcher Box Premium Steak Tips Butcher Box | 179 | 20,5 g | 0 g | 10,7 g |
| Beef Shaved Steak Remakes Bros | 179 | 19,6 g | 0 g | 10,7 g |
| Brazilian Steakhouse Seasoned Beef Picanha Rock River Cattle Co. | 179 | 17,9 g | 1,8 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 179 kcal. Serving, 1 portion, 112 g (112 g): about 200 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21 g in serving, 1 portion, 112 g (112 g). About 42 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 11,6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Flat Iron Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (208 % DV), zinc (60 % DV), sélénium (52 % DV), Vitamine B6 (21 % DV) and phosphore (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flat Iron Steak?
100 g contains 75,9 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2011365021959. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.