Enoki Mushroom
Packaged product Légumes 황소고집
Enoki Mushroom contains 56 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 56 kcal.
Roughly 79 % of its calories come from carbohydrates, with 21 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 67 % of the Daily Value for Vitamine C, 23 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6 % |
| Vitamine C L | 60 mg | 67 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,3 mg | 23 % |
| Calcium L | 24 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 20 mg | 5 % |
| Potassium L | 489 mg | 10 % |
| Zinc L | 1 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes (median 2,5 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium4 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 황소고집
- Barcode
- 8807076001694
- Label serving
- 1 portion (100 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tubes d'encornet Tang Frères | 56 | 9,1 g | 0,5 g | 1,4 g |
| Corn (No Salt Added) Chestnut Hill | 56 | 1,6 g | 10,4 g | 0,8 g |
| Sun Dried Tomato Classico | 56 | 1,6 g | 7,2 g | 3,2 g |
| Oven roasted vegetables Harmon’s | 56 | 0,8 g | 5,6 g | 3,8 g |
| Mixed vegetables Birdseye | 56 | 2,7 g | 7,8 g | 0,6 g |
| Salade niçoise Les Doris | 56 | 5,9 g | 4,7 g | 1,2 g |
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| Bol salade volaille Leclerc | 56 | 5,2 g | 5,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enoki Mushroom?
100 g of Enoki Mushroom has 56 kcal. Serving, 1 portion, 100 g (100 g): about 56 kcal.
How much protein is in Enoki Mushroom?
Enoki Mushroom contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 100 g (100 g). About 21 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Enoki Mushroom?
Enoki Mushroom has 11 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enoki Mushroom?
Enoki Mushroom contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enoki Mushroom contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (67 % DV), Riboflavine (B2) (23 % DV), fer (11 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enoki Mushroom?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8807076001694. License: ODbL 1.0 (Open Food Facts). Source record dated 21 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.