Energy Mix
Packaged product Snacks Planters® NUT-rition®
Energy Mix contains 500 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 140 kcal.
Roughly 54 % of its calories come from fat, with 38 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 119 % of the Daily Value for cuivre, 43 % of the Daily Value for manganèse and 34 % of the Daily Value for magnésium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 8,9 g | 45 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 107 mg | 5 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 25 g | |
| Added sugars L | 17,9 g | 36 % |
| Protein L | 10,7 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,9 mg | 22 % |
| Magnésium L | 143 mg | 34 % |
| Potassium L | 536 mg | 11 % |
| Cuivre L | 1,1 mg | 119 % |
| Manganèse L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 38 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,3 g)
- Fiber7,1 gabove the median for snacks (median 4 g)
- Sugars25 gin the top quarter of snacks (median 4,9 g)
- Fat32,1 gin the top quarter of snacks (median 20,8 g)
- Saturated fat8,9 gin the top quarter of snacks (median 3,6 g)
- Sodium107 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 14,3 g |
|---|---|
| Graisses polyinsaturées L | 5,4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 25 g | 25 g |
| Sodium | 107 mg | 107 mg |
Product details
- Brand
- Planters® NUT-rition®
- Barcode
- 0029000023178
- Label serving
- 3 Tbsp (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews, dried cranberries (cranberries, sugar, high oleic sunflower oil), banana chips (bananas, coconut oil, sugar, natural flavor), pistachios, sea salt, peanut oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananesSelSucreHuile de tournesolHuile de coco
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|---|---|---|---|---|
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| Original crinkle cut chips Coles | 500 | 6,8 g | 53,2 g | 28,4 g |
| Organic Blue corn tortilla chips Nature's Basket | 500 | 7,1 g | 67,9 g | 21,4 g |
| Salted plantain chips Jewel Osco | 500 | 3,3 g | 60 g | 26,7 g |
| Midnight Snack Hammond’s Finest Snacks | 500 | 13,3 g | 53,3 g | 26,7 g |
| Cinnamon Graham-Style Snacks Mary's Gone Crackers | 500 | 3,3 g | 76,7 g | 20 g |
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| BBQ Kettle chips Kowalski's | 500 | 7,1 g | 64,3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Energy Mix?
100 g of Energy Mix has 500 kcal. Serving, 3 tbsp, 28 g (28 g): about 140 kcal.
Is Energy Mix high in protein?
Energy Mix contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 28 g (28 g). About 8 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Energy Mix?
Energy Mix has 50 g of total carbohydrates per 100 g, including 7,1 g of fiber and 25 g of sugars.
How much fat is in Energy Mix?
Energy Mix contains 32,1 g of fat per 100 g, of which 8,9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Energy Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (119 % DV), manganèse (43 % DV), magnésium (34 % DV), fer (22 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Energy Mix?
100 g contains 107 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 juin 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562935. License: CC0 1.0 (U.S. public domain). Source record dated 30 mai 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0029000023178. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.