How many calories are in Energy Mix?

100 g of Energy Mix has 500 kcal. Serving, 3 tbsp, 28 g (28 g): about 140 kcal.

Is Energy Mix high in protein?

Energy Mix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 3 tbsp, 28 g (28 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Energy Mix?

Energy Mix has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 25 g of sugars.

How much fat is in Energy Mix?

Energy Mix contains 32.1 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Energy Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (43% DV), magnesium (34% DV), iron (22% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy Mix?

100 g contains 107 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Energy Mix

Packaged product Snacks Planters® NUT-rition®

Energy Mix contains 500 kcal per 100 g. A serving, 3 tbsp, 28 g (28 g) provides about 140 kcal.

Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 119% of the Daily Value for copper, 43% of the Daily Value for manganese and 34% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g

10.7 gprotein

50 gcarbohydrates

32.1 gfat

140kcal in serving, 3 tbsp, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	32.1 g	41%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	107 mg	5%
Total carbohydrates L	50 g	18%
Dietary fiber L	7.1 g	25%
Total sugars L	25 g
Added sugars L	17.9 g	36%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	3.9 mg	22%
Magnesium L	143 mg	34%
Potassium L	536 mg	11%
Copper L	1.1 mg	119%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 38%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars25 gin the top quarter of snacks (median 4.5 g)
Fat32.1 gin the top quarter of snacks (median 20.9 g)
Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
Sodium107 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	14.3 g
Polyunsaturated fat L	5.4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	500 kcal	500 kcal
Protein	10.7 g	10.7 g
Carbohydrates	50 g	50 g
Fat	32.1 g	32.1 g
Fiber	7.1 g	7.1 g
Sugars	25 g	25 g
Sodium	107 mg	107 mg

Product details

Brand: Planters® NUT-rition®
Barcode: 0029000023178
Label serving: 3 Tbsp (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

cashews, dried cranberries (cranberries, sugar, high oleic sunflower oil), banana chips (bananas, coconut oil, sugar, natural flavor), pistachios, sea salt, peanut oil,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Salt Sugar Sunflower oil Coconut oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2562935. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0029000023178. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.