Dole, frozen blueberries
Dole, frozen blueberries contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (52 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,6 g | |
| Protein L | 0,71 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 54 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for fruits (median 0,7 g)
- Fiber2,9 gabove the median for fruits (median 2,7 g)
- Sugars8,6 gbelow the median for fruits (median 8,8 g)
- Fat0,71 gin the top quarter of fruits (median 0,5 g)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 0,71 g | 0,71 g |
| Carbohydrates | 12,1 g | 12,1 g |
| Fat | 0,71 g | 0,71 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202117902
- Label serving
- 1 cup (140 g)
- Category
- Bleuets surgelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild organic buleberries Whole Foods | 57 | 0 g | 14,3 g | 0 g |
| Frozen Organic Blueberries 365 Whole Foods Market | 57 | 0 g | 13,6 g | 0 g |
| Giant Eagle Blueberries Giant Eagle | 57 | 0,71 g | 12,1 g | 0,71 g |
| Organic Blueberries Raley's | 57 | 0,71 g | 14,3 g | 0 g |
| Blueberries Dole | 57 | 0,71 g | 12,1 g | 0,71 g |
| Wild Blueberries Wyman's | 57 | 0 g | 13,6 g | 0 g |
| Wild Blueberries Wyman's | 57 | 0 g | 13,6 g | 0 g |
| Fruit: Wyman’s Wild Blueberries Wyman's | 57 | 0 g | 13,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole, frozen blueberries?
100 g of Dole, frozen blueberries has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Dole, frozen blueberries?
Dole, frozen blueberries contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in serving, 1 cup, 140 g (140 g). About 5 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Dole, frozen blueberries?
Dole, frozen blueberries has 12,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,6 g of sugars.
How much fat is in Dole, frozen blueberries?
Dole, frozen blueberries contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Dole, frozen blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503028. License: CC0 1.0 (U.S. public domain). Source record dated 30 janvier 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0071202117902. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.