Blueberries
Packaged product Boissons DOLE PACKAGED FOODS LLC
Blueberries contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (62 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,6 g | |
| Protein L | 0,71 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,6 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 54 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gbelow the median for boissons (median 0,83 g)
- Fiber2,9 gin the top quarter of boissons (median 0 g)
- Sugars8,6 gabove the median for boissons (median 4 g)
- Fat0,71 gabove the median for boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,2 g)
- Sodium0 mgin the lowest quarter of boissons (median 39 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 0,71 g | 0,71 g |
| Carbohydrates | 12,1 g | 12,1 g |
| Fat | 0,71 g | 0,71 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- DOLE PACKAGED FOODS LLC
- Barcode
- 0071202320128
- Label serving
- 1 cup
- Category
- Frozen Fruit & Fruit Juice Concentrates
Ingredients
BLUEBERRIES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Triple Berry Blend Of Sweet And Tart Blackberries, Blueberries And Red Raspberries Medley, Triple Berry PRIVATE SELECTION | 57 | 0,71 g | 15 g | 0 g |
| Whole Blueberries KIRKLAND SIGNATURE | 57 | 0,71 g | 13,6 g | 0 g |
| Blueberries BEST YET | 57 | 0,71 g | 12,1 g | 0,71 g |
| Wild Blueberries GOOD & GATHER | 57 | 0,71 g | 12,9 g | 0 g |
| Triple Berry Blackberries, Blueberries & Red Raspberries Blend, Triple Berry GOOD & GATHER | 57 | 0,71 g | 13,6 g | 0,71 g |
| Mango Chunks GOOD & GATHER | 57 | 0,71 g | 15 g | 0,36 g |
| Antioxidant Blend Super Fruits PERFECT GEMS | 57 | 0,71 g | 13,6 g | 0,71 g |
| Blueberries, Blackberries & Raspberries Blend, Triple Berry FIRST STREET | 57 | 0,71 g | 13,6 g | 0,71 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Blueberries?
Blueberries contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in serving, 1 cup, 140 g (140 g). About 5 % of its calories come from protein. Compared with other boissons, that is below the median (median 0,83 g).
How many carbs are in Blueberries?
Blueberries has 12,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,6 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 avril 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202320128. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2579738. License: CC0 1.0 (U.S. public domain). Source record dated 27 avril 2023. Imported 6 novembre 2026.
Last updated: . Source description: "BLUEBERRIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.