Demi-Miche
Packaged product Autres aliments Pom
Demi-Miche contains 238 kcal per 100 g. A serving, 2 slices, 63 g (63 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (264 kcal per 100 g).
100 g provides 66 % of the Daily Value for manganèse, 15 % of the Daily Value for magnésium and 14 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,63 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 4,8 g | |
| Protein L | 9,5 g | 19 % |
| Vitamine E L | 0,28 mg | 2 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 63,5 mg | 15 % |
| Phosphore L | 159 mg | 13 % |
| Potassium L | 198 mg | 4 % |
| Zinc L | 1,6 mg | 14 % |
| Manganèse L | 1,5 mg | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for autres aliments (median 7 g)
- Fiber4,8 gin the top quarter of autres aliments (median 1,9 g)
- Sugars4,8 gabove the median for autres aliments (median 3,4 g)
- Fat3,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,63 gbelow the median for autres aliments (median 1,9 g)
- Sodium397 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pom
- Barcode
- 0061077191244
- Label serving
- 2 slices (63 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin sliced bologna Maple Leaf | 238 | 11,9 g | 4,8 g | 19 g |
| Breakfast Sausagges Selection | 238 | 13,1 g | 2,4 g | 20,2 g |
| Kraft Singles Swiss Slices Kraft | 238 | 14,3 g | 14,3 g | 14,3 g |
| Half Loaf White Dempsters | 238 | 9,5 g | 47,6 g | 2,4 g |
| daily fiber + probiotics BelliWelli | 238 | 19 g | 57,1 g | 0 g |
| Ciabatta Piccola ACE Bakery | 238 | 8,6 g | 47,6 g | 1,4 g |
| Buffalo Style Tenderloin By Market Basket Market Basket | 238 | 11,9 g | 19 g | 11,9 g |
| All American Sub Circle K | 238 | 15,3 g | 28,6 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Demi-Miche?
100 g of Demi-Miche has 238 kcal. Serving, 2 slices, 63 g (63 g): about 150 kcal.
How much protein is in Demi-Miche?
Demi-Miche contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 2 slices, 63 g (63 g). About 16 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Demi-Miche?
Demi-Miche has 42,9 g of total carbohydrates per 100 g, including 4,8 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Demi-Miche?
Demi-Miche contains 3,2 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Demi-Miche contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (66 % DV), magnésium (15 % DV), zinc (14 % DV), fer (13 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Demi-Miche?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077191244. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.