Dattes Naturelles
Packaged product Boissons El Malika
Dattes Naturelles contains 314 kcal per 100 g. A serving, 50 g (50 g) provides about 157 kcal.
Roughly 91 % of its calories come from carbohydrates, with 6 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (298 kcal per 100 g).
100 g provides 14 % of the Daily Value for potassium and 11 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 70 g | |
| Protein L | 2,2 g | 4 % |
| Vitamine C L | 0,4 mg | 0,4 % |
| Calcium L | 44 mg | 3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 46 mg | 11 % |
| Phosphore L | 62 mg | 5 % |
| Potassium L | 660 mg | 14 % |
| Zinc L | 0,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 91 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for boissons (median 2,3 g)
- Fiber8 gin the top quarter of boissons (median 7,3 g)
- Sugars70 gin the top quarter of boissons (median 63,4 g)
- Fat2 gin the top quarter of boissons (median 0,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium0 mgin the lowest quarter of boissons (median 4 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Malika
- Barcode
- 3334320000011
- Label serving
- 50 g
- Category
- Dates
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Safawy Kalmi Date Crown | 314 | 2,3 g | 76,1 g | 0,1 g |
| Datteln Sera | 314 | 2,5 g | 75 g | 0,4 g |
| Datteri della Tunisia bencivenga | 315 | 1,4 g | 73,5 g | 0,19 g |
| Dattes Naz | 315 | 2 g | 73 g | 0 g |
| Dattes Migros Bio | 315 | 2 g | 73 g | 0 g |
| Dátiles variedad Allighes El Corte Inglés | 315 | 2,5 g | 73 g | 0,5 g |
| Dattes Smaakt | 315 | 2 g | 73 g | 0 g |
| Dátiles elaborados variedad Allighes El Corte Inglés | 315 | 2,5 g | 73 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dattes Naturelles?
100 g of Dattes Naturelles has 314 kcal. Serving, 50 g (50 g): about 157 kcal.
How much protein is in Dattes Naturelles?
Dattes Naturelles contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,1 g in serving, 50 g (50 g). About 3 % of its calories come from protein. Compared with other boissons, that is below the median (median 2,3 g).
How many carbs are in Dattes Naturelles?
Dattes Naturelles has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 70 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dattes Naturelles?
Dattes Naturelles contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dattes Naturelles contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14 % DV) and magnésium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dattes Naturelles?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3334320000011. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.