Crunchy Mix
Packaged product Petit déjeuner Céréales Farmer
Crunchy Mix contains 414 kcal per 100 g. A serving, 45 g (45 g) provides about 186 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 120 % of the Daily Value for Acide pantothénique (B5), 89 % of the Daily Value for Vitamine C and 80 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 21 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 8 g | 16 % |
| Vitamine C L | 80 mg | 89 % |
| Vitamine D L | 5 µg | 25 % |
| Vitamine E L | 12 mg | 80 % |
| Acide pantothénique (B5) L | 6 mg | 120 % |
| Calcium L | 400 mg | 31 % |
| Magnésium L | 150 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber9 gabove the median for petit déjeuner céréales (median 7,1 g)
- Sugars21 gabove the median for petit déjeuner céréales (median 18 g)
- Fat12 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat3 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium160 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7613312091975
- Quantity
- 600g
- Label serving
- 45 g
- Category
- Élaborer en Suisse
- Packaging
- fr:1-sachet-en-plastique-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken, Weizen-Soja-Flakes (Weizen, Soja, Rohzucker, Fructose, Kochsalz, Gerstenmalz), Cornflakes (Mais, Kochsalz, Gerstenmalz), Crispies (Mais, Reis, Rohrzucker, Vollkornmehl [Weizen, Roggen, Gerste], Gerstenmalz, fettarmes Kakaopulver, Kochsalz), Zucker, Sonnenblumenöl, Weizen - und Roggenmehl, Sultaninen 4% (Sultaninen, Baumwollsamenöl, Sonnenblumenöl), Oligofructose, Kokosflocken, Apfelstücke 2,5% (mit Konservierungsstoff: Schwefeldioxid), Calciumcitrate, Honig, Magnesiumcitrat, Magermilchpulver, Vitaminmischung (Maltodextrin, Vitamin E, Niacin, Pantothensäure, Vitamin B6, Vitamin B2, Vitamin B1, Folsäure, Biotin, Vitamin D, Vitamin B12), Zimt, Vanille-Aroma. Kann enthalten: Haselnüsse, Mandeln, Pecannüsse, Sesamsamen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de tournesolPommesChérieCinnamonSelRiz
Frequently asked questions
How many calories are in Crunchy Mix?
100 g of Crunchy Mix has 414 kcal. Serving, 45 g (45 g): about 186 kcal.
How much protein is in Crunchy Mix?
Crunchy Mix contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Crunchy Mix?
Crunchy Mix has 64 g of total carbohydrates per 100 g, including 9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Mix?
Crunchy Mix contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Crunchy Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (120 % DV), Vitamine C (89 % DV), Vitamine E (80 % DV), magnésium (36 % DV) and calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Mix?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312091975. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.