Crunchy Mix
Packaged product Breakfast Cereals Farmer
Crunchy Mix contains 414 kcal per 100 g. A serving, 45 g (45 g) provides about 186 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 89% of the Daily Value for Vitamin C and 80% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 21 g | |
| Added sugars L | 19.5 g | 39% |
| Protein L | 8 g | 16% |
| Vitamin C L | 80 mg | 89% |
| Vitamin D L | 5 µg | 25% |
| Vitamin E L | 12 mg | 80% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Calcium L | 400 mg | 31% |
| Magnesium L | 150 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber9 gabove the median for breakfast cereals (median 7.1 g)
- Sugars21 gabove the median for breakfast cereals (median 17.8 g)
- Fat12 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium160 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7613312091975
- Quantity
- 600g
- Label serving
- 45 g
- Category
- Élaborer en Suisse
- Packaging
- fr:1-sachet-en-plastique-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken, Weizen-Soja-Flakes (Weizen, Soja, Rohzucker, Fructose, Kochsalz, Gerstenmalz), Cornflakes (Mais, Kochsalz, Gerstenmalz), Crispies (Mais, Reis, Rohrzucker, Vollkornmehl [Weizen, Roggen, Gerste], Gerstenmalz, fettarmes Kakaopulver, Kochsalz), Zucker, Sonnenblumenöl, Weizen - und Roggenmehl, Sultaninen 4% (Sultaninen, Baumwollsamenöl, Sonnenblumenöl), Oligofructose, Kokosflocken, Apfelstücke 2,5% (mit Konservierungsstoff: Schwefeldioxid), Calciumcitrate, Honig, Magnesiumcitrat, Magermilchpulver, Vitaminmischung (Maltodextrin, Vitamin E, Niacin, Pantothensäure, Vitamin B6, Vitamin B2, Vitamin B1, Folsäure, Biotin, Vitamin D, Vitamin B12), Zimt, Vanille-Aroma. Kann enthalten: Haselnüsse, Mandeln, Pecannüsse, Sesamsamen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilAppleHoneyCinnamonSaltRice
Source of the nutrition information
- Open Food Facts, record 7613312091975. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.