Crunchy Mix
Packaged product Frühstückszerealien Farmer
Crunchy Mix contains 414 kcal per 100 g. A Serving, 45 g (45 g) provides about 186 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensäure (B5), 89 % of the Daily Value for Vitamin C and 80 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 21 g | |
| Added sugars L | 19,5 g | 39 % |
| Protein L | 8 g | 16 % |
| Vitamin C L | 80 mg | 89 % |
| Vitamin D L | 5 µg | 25 % |
| Vitamin E L | 12 mg | 80 % |
| Pantothensäure (B5) L | 6 mg | 120 % |
| Calcium L | 400 mg | 31 % |
| Magnesium L | 150 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars21 gabove the median for Frühstückszerealien (median 18 g)
- Fat12 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat3 gabove the median for Frühstückszerealien (median 2 g)
- Sodium160 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farmer
- Barcode
- 7613312091975
- Quantity
- 600g
- Label serving
- 45 g
- Category
- Élaborer en Suisse
- Packaging
- fr:1-sachet-en-plastique-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken, Weizen-Soja-Flakes (Weizen, Soja, Rohzucker, Fructose, Kochsalz, Gerstenmalz), Cornflakes (Mais, Kochsalz, Gerstenmalz), Crispies (Mais, Reis, Rohrzucker, Vollkornmehl [Weizen, Roggen, Gerste], Gerstenmalz, fettarmes Kakaopulver, Kochsalz), Zucker, Sonnenblumenöl, Weizen - und Roggenmehl, Sultaninen 4% (Sultaninen, Baumwollsamenöl, Sonnenblumenöl), Oligofructose, Kokosflocken, Apfelstücke 2,5% (mit Konservierungsstoff: Schwefeldioxid), Calciumcitrate, Honig, Magnesiumcitrat, Magermilchpulver, Vitaminmischung (Maltodextrin, Vitamin E, Niacin, Pantothensäure, Vitamin B6, Vitamin B2, Vitamin B1, Folsäure, Biotin, Vitamin D, Vitamin B12), Zimt, Vanille-Aroma. Kann enthalten: Haselnüsse, Mandeln, Pecannüsse, Sesamsamen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölAppleHonigZimtSalzReis
Frequently asked questions
How many calories are in Crunchy Mix?
100 g of Crunchy Mix has 414 kcal. Serving, 45 g (45 g): about 186 kcal.
How much protein is in Crunchy Mix?
Crunchy Mix contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,6 g in Serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Crunchy Mix?
Crunchy Mix has 64 g of total carbohydrates per 100 g, including 9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Mix?
Crunchy Mix contains 12 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Crunchy Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (120 % DV), Vitamin C (89 % DV), Vitamin E (80 % DV), Magnesium (36 % DV) and Calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Mix?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312091975. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.