Cornflakes
Cornflakes contains 376 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 140 % of the Daily Value for Biotine (B7), 100 % of the Daily Value for Acide pantothénique (B5) and 92 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 5,9 g | |
| Protein L | 7,8 g | 16 % |
| Thiamine (B1) L | 0,9 mg | 75 % |
| Riboflavine (B2) L | 1,2 mg | 92 % |
| Niacine (B3) L | 13 mg | 81 % |
| Acide pantothénique (B5) L | 5 mg | 100 % |
| Vitamine B6 L | 1,2 mg | 71 % |
| Biotine (B7) L | 42 µg | 140 % |
| Folate (B9) L | 166 µg | 42 % |
| Vitamine B12 L | 2,1 µg | 88 % |
| Fer L | 7 mg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gabove the median for légumes (median 7,2 g)
- Fiber3,8 gabove the median for légumes (median 3 g)
- Sugars5,9 gbelow the median for légumes (median 7 g)
- Fat0,5 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,2 g)
- Sodium360 mgbelow the median for légumes (median 452 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plus
- Barcode
- 8710624440350
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
91% Maïs, suiker, GERSTEMOUTEXTRACT, zout, emulgator: E471, vitamines (thiamine, riboflavine, niacine, panthoteenzuur, B6, biotine, foliumzuur, B12), ijzer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cornflakes fuchs | 376 | 6,3 g | 81,4 g | 1,8 g |
| Cornflakes Norma | 376 | 7,4 g | 83 g | 0,6 g |
| Maple Frosted organic flakes Whole Earth | 376 | 6,9 g | 83,3 g | 0,7 g |
| Corn Flakes NATUR'S | 376 | 7,8 g | 83 g | 5 g |
| Corn Flakes Italia Sala Cereali | 376 | 6,3 g | 81,4 g | 1,8 g |
| Knusperone Cornflakes Knusperone | 376 | 7,4 g | 83 g | 0,6 g |
| Cornflakes Happy Harvest | 376 | 7,4 g | 83 g | 0,6 g |
| Corn flakes Despar | 376 | 7,2 g | 84 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 376 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 7,2 g).
How many carbs are in Cornflakes?
Cornflakes has 83 g of total carbohydrates per 100 g, including 3,8 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (140 % DV), Acide pantothénique (B5) (100 % DV), Riboflavine (B2) (92 % DV), Vitamine B12 (88 % DV) and Niacine (B3) (81 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624440350. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.