Corn Twists
Packaged product Légumes CHEETOS
Corn Twists contains 536 kcal per 100 g. A serving, 4 cups, 50 g (50 g) provides about 268 kcal.
Roughly 62 % of its calories come from fat, with 36 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 55 % of the Daily Value for Folate (B9), 29 % of the Daily Value for Thiamine (B1) and 19 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0,4 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 860 mg | 37 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8 % |
| Thiamine (B1) L | 0,35 mg | 29 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Folate (B9) L | 220 µg | 55 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 36 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for légumes (median 2,5 g)
- Sugars2 gbelow the median for légumes (median 2,1 g)
- Fat40 gin the top quarter of légumes (median 5,2 g)
- Saturated fat5 gin the top quarter of légumes (median 1,1 g)
- Sodium860 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Twists?
100 g of Corn Twists has 536 kcal. Serving, 4 cups, 50 g (50 g): about 268 kcal.
How much protein is in Corn Twists?
Corn Twists contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2 g in serving, 4 cups, 50 g (50 g). About 3 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn Twists?
Corn Twists has 52 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Twists?
Corn Twists contains 40 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Corn Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (55 % DV), Thiamine (B1) (29 % DV), Riboflavine (B2) (19 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Twists?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410085837. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 6 novembre 2026.
Last updated: . Source description: "CORN TWISTS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.