Puffcorn
Packaged product Légumes LIKE AIR
Puffcorn contains 536 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 150 kcal.
Roughly 54 % of its calories come from fat, with 40 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 786 mg | 34 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 10,7 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 40 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of légumes (median 2,5 g)
- Fiber3,6 gin the top quarter of légumes (median 2 g)
- Sugars10,7 gin the top quarter of légumes (median 2,1 g)
- Fat32,1 gin the top quarter of légumes (median 5,2 g)
- Saturated fat3,6 gin the top quarter of légumes (median 1,1 g)
- Sodium786 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| salad topper crunchy nature source | 536 | 14,3 g | 39,3 g | 35,7 g |
| Tostitos Cantina Traditional Yellow Corn Tostitos | 536 | 7,1 g | 64,3 g | 25 g |
| Corn Twists CHEETOS | 536 | 4 g | 52 g | 40 g |
| Peppered Wagon Wheels Jerky Top Notch | 536 | 28,6 g | 39,3 g | 28,6 g |
| Like Air Puffcorn Dill Pickle Flavored LIKE AIR | 536 | 3,6 g | 57,1 g | 32,1 g |
| Takis Pickle Punch Takis | 536 | 7,1 g | 60,7 g | 28,6 g |
| Dill Pickle Flamin Hot Cheetos Cheetos | 536 | 3,6 g | 57,1 g | 35,7 g |
| Puffcorn Classic LIKE AIR | 536 | 7,1 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puffcorn?
100 g of Puffcorn has 536 kcal. Serving, 1 portion, 28 g (28 g): about 150 kcal.
How much protein is in Puffcorn?
Puffcorn contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 28 g (28 g). About 5 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Puffcorn?
Puffcorn has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puffcorn?
Puffcorn contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Puffcorn?
100 g contains 786 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850014335809. License: ODbL 1.0 (Open Food Facts). Source record dated 10 avril 2026. Imported 6 novembre 2026.
Last updated: . Source description: "PUFFCORN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.