Corn kebabs
Packaged product Légumes Nanak
Corn kebabs contains 167 kcal per 100 g. A serving, 2 piece, 30 g (30 g) provides about 50 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
100 g provides 13 % of the Daily Value for Vitamine C, 11 % of the Daily Value for Vitamine A and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Cholesterol L | 26,7 mg | 9 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 6,7 g | |
| Protein L | 10 g | 20 % |
| Vitamine A L | 100 µg | 11 % |
| Vitamine C L | 12 mg | 13 % |
| Vitamine D L | 0,33 µg | 2 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 267 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,5 g)
- Fiber6,7 gin the top quarter of légumes (median 2 g)
- Sugars6,7 gin the top quarter of légumes (median 2,1 g)
- Fat5 gbelow the median for légumes (median 5,2 g)
- Saturated fat2,7 gabove the median for légumes (median 1,1 g)
- Sodium667 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento stuffed green olives Monte Pollino | 167 | 0 g | 0 g | 16,7 g |
| Spanish Olives Haddon House | 167 | 0 g | 0 g | 16,7 g |
| Salade Caesar Fischer | 167 | 9,2 g | 5,7 g | 11,6 g |
| Green Chilli Pickle Telugu Foods | 167 | 6,7 g | 20 g | 6,7 g |
| Better than bouillon sauteed onion Better Than Bouillon | 167 | 0 g | 33,3 g | 0 g |
| Large Pitted Black Olives Stump's | 167 | 0 g | 6,7 g | 13,3 g |
| Boerensalade Jumbo | 167 | 12,7 g | 5,2 g | 14,1 g |
| Double Concentrated Tomato Paste Pomi | 167 | 6,7 g | 36,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn kebabs?
100 g of Corn kebabs has 167 kcal. Serving, 2 piece, 30 g (30 g): about 50 kcal.
Is Corn kebabs high in protein?
Corn kebabs contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 2 piece, 30 g (30 g). About 24 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn kebabs?
Corn kebabs has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn kebabs?
Corn kebabs contains 5 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Corn kebabs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (13 % DV), Vitamine A (11 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn kebabs?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797677707805. License: ODbL 1.0 (Open Food Facts). Source record dated 8 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.