Boerensalade
Packaged product Légumes Jumbo
Boerensalade contains 167 kcal per 100 g. A serving, 295.0 g (295 g) provides about 493 kcal.
Roughly 64 % of its calories come from fat, with 26 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 449 mg | 20 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 4,2 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 10 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of légumes (median 2,5 g)
- Fiber3,8 gin the top quarter of légumes (median 2 g)
- Sugars4,2 gabove the median for légumes (median 2,1 g)
- Fat14,1 gabove the median for légumes (median 5,4 g)
- Saturated fat3,3 gin the top quarter of légumes (median 1,1 g)
- Sodium449 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento stuffed green olives Monte Pollino | 167 | 0 g | 0 g | 16,7 g |
| Spanish Olives Haddon House | 167 | 0 g | 0 g | 16,7 g |
| Salade sodébo Sodebo | 167 | 7,5 g | 19 g | 6,4 g |
| Garlic & Jalapeno stuffed olives Wellesley Farms | 167 | 0 g | 0 g | 16,7 g |
| Green Chilli Pickle Telugu Foods | 167 | 6,7 g | 20 g | 6,7 g |
| Ghost Pepper Extra Hot Flaming Fruit Sauce | 167 | 6,7 g | 40 g | 0 g |
| Better than bouillon sauteed onion Better Than Bouillon | 167 | 0 g | 33,3 g | 0 g |
| Minced Pimiento Stuffed Manzanilla Olives Essential Everyday | 167 | 0 g | 0 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boerensalade?
100 g of Boerensalade has 167 kcal. Serving, 295.0 g (295 g): about 493 kcal.
Is Boerensalade high in protein?
Boerensalade contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 37,5 g in serving, 295.0 g (295 g). About 26 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Boerensalade?
Boerensalade has 5,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boerensalade?
Boerensalade contains 14,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Boerensalade?
100 g contains 449 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452818259. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.