Corn kebabs
Packaged product Verduras Nanak
Corn kebabs contains 167 kcal per 100 g. A serving, 2 piece, 30 g (30 g) provides about 50 kcal.
Roughly 48% of its calories come from carbohydrates, with 27% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 13% of the Daily Value for Vitamina C, 11% of the Daily Value for Vitamina A and 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 2,7 g | 13% |
| Cholesterol L | 26,7 mg | 9% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 6,7 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 100 µg | 11% |
| Vitamina C L | 12 mg | 13% |
| Vitamina D L | 0,33 µg | 2% |
| Calcio L | 133 mg | 10% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 267 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 48%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of verduras (median 2,5 g)
- Fiber6,7 gin the top quarter of verduras (median 2 g)
- Sugars6,7 gin the top quarter of verduras (median 2,1 g)
- Fat5 gbelow the median for verduras (median 5,2 g)
- Saturated fat2,7 gabove the median for verduras (median 1,1 g)
- Sodium667 mgabove the median for verduras (median 333 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pimento stuffed green olives Monte Pollino | 167 | 0 g | 0 g | 16,7 g |
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| Salade Caesar Fischer | 167 | 9,2 g | 5,7 g | 11,6 g |
| Green Chilli Pickle Telugu Foods | 167 | 6,7 g | 20 g | 6,7 g |
| Better than bouillon sauteed onion Better Than Bouillon | 167 | 0 g | 33,3 g | 0 g |
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| Double Concentrated Tomato Paste Pomi | 167 | 6,7 g | 36,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn kebabs?
100 g of Corn kebabs has 167 kcal. Serving, 2 piece, 30 g (30 g): about 50 kcal.
Is Corn kebabs high in protein?
Corn kebabs contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 piece, 30 g (30 g). About 24% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn kebabs?
Corn kebabs has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn kebabs?
Corn kebabs contains 5 g of fat per 100 g, of which 2,7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Corn kebabs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (13% DV), Vitamina A (11% DV) and calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn kebabs?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de noviembre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797677707805. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de noviembre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.