Choconuts Splash Cereais Recheados de Chocolate e Avelã
Packaged product Petit déjeuner Céréales Pingo Doce
Choconuts Splash Cereais Recheados de Chocolate e Avelã contains 434 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 143 % of the Daily Value for Biotine (B7), 102 % of the Daily Value for Acide pantothénique (B5) and 88 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 24 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 7,6 g | 15 % |
| Vitamine C L | 68 mg | 76 % |
| Vitamine D L | 4,3 µg | 22 % |
| Niacine (B3) L | 14 mg | 88 % |
| Acide pantothénique (B5) L | 5,1 mg | 102 % |
| Biotine (B7) L | 43 µg | 143 % |
| Fer L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for petit déjeuner céréales (median 9,3 g)
- Fiber6,2 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars24 gabove the median for petit déjeuner céréales (median 18 g)
- Fat15 gabove the median for petit déjeuner céréales (median 11,3 g)
- Saturated fat2,6 gabove the median for petit déjeuner céréales (median 2 g)
- Sodium224 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009977826
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Petit déjeuner Céréales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinhas (47%) [integral de _trigo_ (23%), arroz, _trigo_ e _aveia_], recheio de chocolate e avelã (35%) [açúcar, óleo de colza, dextrina resistente, cacau magro em pó, amido de milho, pasta de _avelã_ (4%), pasta de cacau, emulsionante (lecitina de girassol), aroma e antioxidante (extrato rico em tocoferóis)], açúcar, cacau magro em pó (3,8%), óleo de girassol, levedante (carbonato de cálcio), _leite_ em pó magro, sal, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D] e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: NoisettesSucreHuile de tournesolSelRizAvoineHuile de colza (canola)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choconuts Splash Cereais Recheados de Chocolate e Avelã?
100 g of Choconuts Splash Cereais Recheados de Chocolate e Avelã has 434 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in Choconuts Splash Cereais Recheados de Chocolate e Avelã?
Choconuts Splash Cereais Recheados de Chocolate e Avelã contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other petit déjeuner céréales, that is below the median (median 9,3 g).
How many carbs are in Choconuts Splash Cereais Recheados de Chocolate e Avelã?
Choconuts Splash Cereais Recheados de Chocolate e Avelã has 64 g of total carbohydrates per 100 g, including 6,2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choconuts Splash Cereais Recheados de Chocolate e Avelã?
Choconuts Splash Cereais Recheados de Chocolate e Avelã contains 15 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Choconuts Splash Cereais Recheados de Chocolate e Avelã contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotine (B7) (143 % DV), Acide pantothénique (B5) (102 % DV), Niacine (B3) (88 % DV), Vitamine C (76 % DV) and fer (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choconuts Splash Cereais Recheados de Chocolate e Avelã?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009977826. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.