Choconuts Splash Cereais Recheados de Chocolate e Avelã
Packaged product Frühstückszerealien Pingo Doce
Choconuts Splash Cereais Recheados de Chocolate e Avelã contains 434 kcal per 100 g. A Serving, 30 g (30 g) provides about 130 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 143 % of the Daily Value for Biotin (B7), 102 % of the Daily Value for Pantothensäure (B5) and 88 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 24 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 7,6 g | 15 % |
| Vitamin C L | 68 mg | 76 % |
| Vitamin D L | 4,3 µg | 22 % |
| Niacin (B3) L | 14 mg | 88 % |
| Pantothensäure (B5) L | 5,1 mg | 102 % |
| Biotin (B7) L | 43 µg | 143 % |
| Eisen L | 12 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber6,2 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars24 gabove the median for Frühstückszerealien (median 18 g)
- Fat15 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat2,6 gabove the median for Frühstückszerealien (median 2 g)
- Sodium224 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009977826
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinhas (47%) [integral de _trigo_ (23%), arroz, _trigo_ e _aveia_], recheio de chocolate e avelã (35%) [açúcar, óleo de colza, dextrina resistente, cacau magro em pó, amido de milho, pasta de _avelã_ (4%), pasta de cacau, emulsionante (lecitina de girassol), aroma e antioxidante (extrato rico em tocoferóis)], açúcar, cacau magro em pó (3,8%), óleo de girassol, levedante (carbonato de cálcio), _leite_ em pó magro, sal, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D] e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaselnussZuckerSonnenblumenölSalzReisHaferRaps (Rübsenöl)
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choconuts Splash Cereais Recheados de Chocolate e Avelã?
100 g of Choconuts Splash Cereais Recheados de Chocolate e Avelã has 434 kcal. Serving, 30 g (30 g): about 130 kcal.
How much protein is in Choconuts Splash Cereais Recheados de Chocolate e Avelã?
Choconuts Splash Cereais Recheados de Chocolate e Avelã contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Choconuts Splash Cereais Recheados de Chocolate e Avelã?
Choconuts Splash Cereais Recheados de Chocolate e Avelã has 64 g of total carbohydrates per 100 g, including 6,2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choconuts Splash Cereais Recheados de Chocolate e Avelã?
Choconuts Splash Cereais Recheados de Chocolate e Avelã contains 15 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Choconuts Splash Cereais Recheados de Chocolate e Avelã contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (143 % DV), Pantothensäure (B5) (102 % DV), Niacin (B3) (88 % DV), Vitamin C (76 % DV) and Eisen (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choconuts Splash Cereais Recheados de Chocolate e Avelã?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009977826. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.