Choconuts Splash Cereais Recheados de Chocolate e Avelã
Packaged product Breakfast Cereals Pingo Doce
Choconuts Splash Cereais Recheados de Chocolate e Avelã contains 434 kcal per 100 g. A serving, 30 g (30 g) provides about 130 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 143% of the Daily Value for Biotin (B7), 102% of the Daily Value for Pantothenic acid (B5) and 88% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 434 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 24 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 7.6 g | 15% |
| Vitamin C L | 68 mg | 76% |
| Vitamin D L | 4.3 µg | 22% |
| Niacin (B3) L | 14 mg | 88% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Biotin (B7) L | 43 µg | 143% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber6.2 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars24 gabove the median for breakfast cereals (median 17.8 g)
- Fat15 gabove the median for breakfast cereals (median 11.8 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2.1 g)
- Sodium224 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009977826
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinhas (47%) [integral de _trigo_ (23%), arroz, _trigo_ e _aveia_], recheio de chocolate e avelã (35%) [açúcar, óleo de colza, dextrina resistente, cacau magro em pó, amido de milho, pasta de _avelã_ (4%), pasta de cacau, emulsionante (lecitina de girassol), aroma e antioxidante (extrato rico em tocoferóis)], açúcar, cacau magro em pó (3,8%), óleo de girassol, levedante (carbonato de cálcio), _leite_ em pó magro, sal, vitaminas [tiamina (B1), riboflavina (B2), niacina (B3), ácido pantoténico (B5), B6, biotina (B8), ácido fólico (B9), B12, Ce D] e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HazelnutSugarSunflower oilSaltRiceOatsRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009977826. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.