Choco Flakes
Packaged product Autres aliments Cuétara
Choco Flakes contains 450 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 28 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 54 % of the Daily Value for Riboflavine (B2), 47 % of the Daily Value for Vitamine B6 and 33 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 209 mg | 9 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 26 g | |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 144 µg | 16 % |
| Vitamine D L | 0,76 µg | 4 % |
| Vitamine E L | 4 mg | 27 % |
| Thiamine (B1) L | 0,4 mg | 33 % |
| Riboflavine (B2) L | 0,7 mg | 54 % |
| Acide pantothénique (B5) L | 1,3 mg | 26 % |
| Vitamine B6 L | 0,8 mg | 47 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 5 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 66 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber3,5 gabove the median for autres aliments (median 1,8 g)
- Sugars26 gin the top quarter of autres aliments (median 3,5 g)
- Fat14 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4 gabove the median for autres aliments (median 1,9 g)
- Sodium209 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 8,4 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Product details
- Brand
- Cuétara
- Barcode
- 8434165441910
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Assorted Maamoul Saadeddin | 450 | 6,7 g | 53,3 g | 23,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Flakes?
100 g of Choco Flakes has 450 kcal.
How much protein is in Choco Flakes?
Choco Flakes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Choco Flakes?
Choco Flakes has 73 g of total carbohydrates per 100 g, including 3,5 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Flakes?
Choco Flakes contains 14 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Choco Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (54 % DV), Vitamine B6 (47 % DV), Thiamine (B1) (33 % DV), fer (28 % DV) and Vitamine E (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Flakes?
100 g contains 209 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8434165441910. License: ODbL 1.0 (Open Food Facts). Source record dated 20 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.