Cherrios
Packaged product Grains et pâtes alimentaires Cheerios
Cherrios contains 378 kcal per 100 g. A serving, 1 cup, 37 g (37 g) provides about 140 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (384 kcal per 100 g).
100 g provides 75 % of the Daily Value for fer, 42 % of the Daily Value for calcium and 19 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,81 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 541 mg | 24 % |
| Total carbohydrates L | 81,1 g | 29 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 21,6 g | |
| Added sugars L | 8,2 g | 16 % |
| Protein L | 8,1 g | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 541 mg | 42 % |
| Fer L | 13,5 mg | 75 % |
| Magnésium L | 81,1 mg | 19 % |
| Phosphore L | 203 mg | 16 % |
| Potassium L | 473 mg | 10 % |
| Zinc L | 1,1 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for grains et pâtes alimentaires (median 8,2 g)
- Fiber5,4 gbelow the median for grains et pâtes alimentaires (median 6,7 g)
- Sugars21,6 gbelow the median for grains et pâtes alimentaires (median 23,7 g)
- Fat5,4 gabove the median for grains et pâtes alimentaires (median 3,9 g)
- Saturated fat0,81 gabove the median for grains et pâtes alimentaires (median 0,7 g)
- Sodium541 mgin the top quarter of grains et pâtes alimentaires (median 288 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0065633222731
- Label serving
- 1 Cup (37 g)
- Category
- Céréales extrudées
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, Degermed corn meal, Sugars (sugar and/or golden sugar, corn syrup, mixed fruit puree [strawberry puree, apple puree concentrate]), Dried vegetable blend (sweet potato powder, carrot powder, spinach powder), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Salt, Calcium carbonate, Sweet potato, apple, cherry and radish juice concentrate (for colour), Tripotassium phosphate, Natural flavour, Tocopherols (for freshness) Annatto extract (for colour), Rosemary extract, Vitamins and minerals: Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Nut Cheerios General Mills | 378 | 7,1 g | 82,1 g | 5,4 g |
| Honey Nut Cheerios Cheerios | 378 | 8,1 g | 81,1 g | 5,4 g |
| Reine des Neiges Kellogg's | 379 | 8 g | 77 g | 2,5 g |
| Nestle Honey Cheerios 565G Nestlé | 378 | 8,7 g | 74 g | 3,6 g |
| Honey pops loops Kellogg's | 378 | 8,9 g | 73 g | 4,7 g |
| Honey Nut Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
| Cheerios honey Nestlé | 378 | 9,3 g | 72 g | 3,9 g |
| Honey Nut Cheerios General Mills | 378 | 8,1 g | 81,1 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherrios?
100 g of Cherrios has 378 kcal. Serving, 1 cup, 37 g (37 g): about 140 kcal.
How much protein is in Cherrios?
Cherrios contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 37 g (37 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8,2 g).
How many carbs are in Cherrios?
Cherrios has 81,1 g of total carbohydrates per 100 g, including 5,4 g of fiber and 21,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherrios?
Cherrios contains 5,4 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cherrios contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (75 % DV), calcium (42 % DV), magnésium (19 % DV), phosphore (16 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cherrios?
100 g contains 541 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633222731. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.