Cereal bars, chocolatey pretzel
Packaged product Snacks
Cereal bars, chocolatey pretzel contains 409 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43 261 products.
100 g provides 57 % of the Daily Value for Niacine (B3), 53 % of the Daily Value for Vitamine B6 and 36 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 6,8 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 27,3 g | |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,46 mg | 36 % |
| Niacine (B3) L | 9,1 mg | 57 % |
| Vitamine B6 L | 0,91 mg | 53 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 74 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of snacks (median 7,3 g)
- Fiber13,6 gin the top quarter of snacks (median 4 g)
- Sugars27,3 gin the top quarter of snacks (median 4,9 g)
- Fat9,1 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat6,8 gabove the median for snacks (median 3,6 g)
- Sodium500 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 409 kcal |
| Protein | 4,6 g | 4,6 g |
| Carbohydrates | 72,7 g | 72,7 g |
| Fat | 9,1 g | 9,1 g |
| Fiber | 13,6 g | 13,6 g |
| Sugars | 27,3 g | 27,3 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0038000133268
- Label serving
- 1 BAR (22 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal (rice, whole grain wheat, sugar, wheat bran, soluble wheat fiber, salt, malt flavor, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin]), soluble corn fiber, pretzel pieces (enriched wheat flour [flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], dextrin, salt, canola oil, malt syrup), sugar, corn syrup, partially hydrogenated palm kernel and sunflower oil, rice, fructose, dextrose, contains 2% or less of cocoa (processed with alkali), sorbitol, glycerin, natural and artificial flavors, whey, salt, soy lecithin, caramel color, malt flavor, niacinamide, bht (preservative), vitamin b6 (pyridoxine hydrochloride), iron, riboflavin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesolRizSelFarine de froment (blé)Huile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| L Men Protein Bar E-2B L-Men | 409 | 31,8 g | 50 g | 9,1 g |
| Munchy bar choc chip Dairyfine | 409 | 6,9 g | 55,1 g | 15,5 g |
| Barre de céréales de riz et de blé | 409 | 9,1 g | 72,7 g | 9,1 g |
| Rice, crispy treats, mini squares Kelloggs | 409 | 0 g | 72,7 g | 9,1 g |
| Rainbow Crispy Rice Treats Millville | 409 | 4,6 g | 77,3 g | 9,1 g |
| Rice Crispy Treats Kellogg's | 409 | 0 g | 72,7 g | 9,1 g |
| Mikropopcorn Gestus | 409 | 8,5 g | 51 g | 17 g |
| Rice Crispy, Mini Squares Kellogs | 409 | 0 g | 72,7 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal bars, chocolatey pretzel?
100 g of Cereal bars, chocolatey pretzel has 409 kcal. Serving, 1 bar, 22 g (22 g): about 90 kcal.
How much protein is in Cereal bars, chocolatey pretzel?
Cereal bars, chocolatey pretzel contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 1 bar, 22 g (22 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cereal bars, chocolatey pretzel?
Cereal bars, chocolatey pretzel has 72,7 g of total carbohydrates per 100 g, including 13,6 g of fiber and 27,3 g of sugars.
How much fat is in Cereal bars, chocolatey pretzel?
Cereal bars, chocolatey pretzel contains 9,1 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Cereal bars, chocolatey pretzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (57 % DV), Vitamine B6 (53 % DV) and Riboflavine (B2) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal bars, chocolatey pretzel?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090104. License: CC0 1.0 (U.S. public domain). Source record dated 1 décembre 2020. Imported 6 novembre 2026.
- Open Food Facts, record 0038000133268. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.