Bulgur and quinoa with chickpeas
Packaged product Haricots et légumineuses
Bulgur and quinoa with chickpeas contains 132 kcal per 100 g. A serving, 1 cup, 114 g (114 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 119 kcal per 100 g across 46 products.
100 g provides 12 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,4 g | |
| Protein L | 4,4 g | 9 % |
| Vitamine A L | 105 µg | 12 % |
| Vitamine C L | 4,2 mg | 5 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for haricots et légumineuses (median 4,3 g)
- Fiber3,5 gabove the median for haricots et légumineuses (median 2,9 g)
- Sugars4,4 gin the top quarter of haricots et légumineuses (median 2,1 g)
- Fat2,6 gbelow the median for haricots et légumineuses (median 3,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,39 g)
- Sodium289 mgabove the median for haricots et légumineuses (median 230 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 22,8 g | 22,8 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 289 mg | 289 mg |
Product details
- Barcode
- 0073866200846
- Label serving
- 1 cup (114 g)
- Category
- Aliments congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (red bell peppers, yellow carrots, grilled eggplant), grains [pre-cooked wheat bulgur, cooked red quinoa (contains salt)], chick peas, water, sauce [water, extra virgin olive oil, salt, yellow lemon juice, concentrated vegetable juice (carrots, onions, leeks), garlic, spices (cinnamon, cardamom), thickening agents [xanthan gum, guar gum, glucose (wheat and/or corn)], oregano, pepper extract], rehydrated raisin (contains sunflower oil), dehydrated tomatoes, herbs (coriander, mint).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesTomatesHuile d'oliveSelAileHuile de tournesolOignonCinnamon
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|---|---|---|---|---|
| Galettes legumes oubliés Thiriet | 133 | 2,4 g | 13 g | 7,1 g |
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| Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango Harvest Food Group Inc. | 127 | 4 g | 19 g | 4,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur and quinoa with chickpeas?
100 g of Bulgur and quinoa with chickpeas has 132 kcal. Serving, 1 cup, 114 g (114 g): about 150 kcal.
How much protein is in Bulgur and quinoa with chickpeas?
Bulgur and quinoa with chickpeas contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 114 g (114 g). About 13 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 4,3 g).
How many carbs are in Bulgur and quinoa with chickpeas?
Bulgur and quinoa with chickpeas has 22,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,4 g of sugars.
How much fat is in Bulgur and quinoa with chickpeas?
Bulgur and quinoa with chickpeas contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bulgur and quinoa with chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur and quinoa with chickpeas?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090332. License: CC0 1.0 (U.S. public domain). Source record dated 16 octobre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0073866200846. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.