Bulgur and quinoa with chickpeas
Packaged product Bønner og bælgfrugter
Bulgur and quinoa with chickpeas contains 132 kcal per 100 g. A serving, 1 cup, 114 g (114 g) provides about 150 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 119 kcal per 100 g across 46 products.
100 g provides 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,4 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 105 µg | 12 % |
| Vitamin C L | 4,2 mg | 5 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for bønner og bælgfrugter (median 4,3 g)
- Fiber3,5 gabove the median for bønner og bælgfrugter (median 2,9 g)
- Sugars4,4 gin the top quarter of bønner og bælgfrugter (median 2,1 g)
- Fat2,6 gbelow the median for bønner og bælgfrugter (median 3,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,39 g)
- Sodium289 mgabove the median for bønner og bælgfrugter (median 230 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 22,8 g | 22,8 g |
| Fat | 2,6 g | 2,6 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 289 mg | 289 mg |
Product details
- Barcode
- 0073866200846
- Label serving
- 1 cup (114 g)
- Category
- Frosne fødevarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (red bell peppers, yellow carrots, grilled eggplant), grains [pre-cooked wheat bulgur, cooked red quinoa (contains salt)], chick peas, water, sauce [water, extra virgin olive oil, salt, yellow lemon juice, concentrated vegetable juice (carrots, onions, leeks), garlic, spices (cinnamon, cardamom), thickening agents [xanthan gum, guar gum, glucose (wheat and/or corn)], oregano, pepper extract], rehydrated raisin (contains sunflower oil), dehydrated tomatoes, herbs (coriander, mint).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterTomatOlivenolieSaltHvidløgSolsikkeolieLøgKanel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur and quinoa with chickpeas?
100 g of Bulgur and quinoa with chickpeas has 132 kcal. Serving, 1 cup, 114 g (114 g): about 150 kcal.
How much protein is in Bulgur and quinoa with chickpeas?
Bulgur and quinoa with chickpeas contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 5 g in serving, 1 cup, 114 g (114 g). About 13 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 4,3 g).
How many carbs are in Bulgur and quinoa with chickpeas?
Bulgur and quinoa with chickpeas has 22,8 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,4 g of sugars.
How much fat is in Bulgur and quinoa with chickpeas?
Bulgur and quinoa with chickpeas contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bulgur and quinoa with chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bulgur and quinoa with chickpeas?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090332. License: CC0 1.0 (U.S. public domain). Source record dated 16. oktober 2017. Imported 6. november 2026.
- Open Food Facts, record 0073866200846. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.