Bulgur and quinoa with chickpeas
Packaged product Beans and Legumes
Bulgur and quinoa with chickpeas contains 132 kcal per 100 g. A serving, 1 cup, 114 g (114 g) provides about 150 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 120 kcal per 100 g across 56 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4.4 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 105 µg | 12% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gabove the median for beans and legumes (median 4.1 g)
- Fiber3.5 gabove the median for beans and legumes (median 2.9 g)
- Sugars4.4 gin the top quarter of beans and legumes (median 2.2 g)
- Fat2.6 gbelow the median for beans and legumes (median 3.1 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.45 g)
- Sodium289 mgabove the median for beans and legumes (median 230 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 351 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 132 kcal | 132 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 22.8 g | 22.8 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 289 mg | 289 mg |
Product details
- Barcode
- 0073866200846
- Label serving
- 1 cup (114 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (red bell peppers, yellow carrots, grilled eggplant), grains [pre-cooked wheat bulgur, cooked red quinoa (contains salt)], chick peas, water, sauce [water, extra virgin olive oil, salt, yellow lemon juice, concentrated vegetable juice (carrots, onions, leeks), garlic, spices (cinnamon, cardamom), thickening agents [xanthan gum, guar gum, glucose (wheat and/or corn)], oregano, pepper extract], rehydrated raisin (contains sunflower oil), dehydrated tomatoes, herbs (coriander, mint).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasTomatoOlive oilSaltGarlicSunflower oilOnionCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes legumes oubliés Thiriet | 133 | 2.4 g | 13 g | 7.1 g |
| Santa fe style rice & beans Michelina's | 133 | 4.6 g | 21.6 g | 3.3 g |
| céréales et lentilles Tipiak | 137 | 5.9 g | 21 g | 2 g |
| Corn & Black Bean With Brown Rice Green giant | 127 | 4 g | 23.7 g | 2.2 g |
| Southwest mango quinoa blend with black beans, fire roasted corn & cilantro lime, southwest mango Harvest Food Group Inc. | 127 | 4 g | 19 g | 4.8 g |
| Arroz Basmati cozido com mistura de legumes, frango assado e ovo mexido Continente | 138 | 6.4 g | 21.1 g | 3 g |
| Lentilles cuisinées aux LARDONS. Thiriet | 125 | 7.3 g | 9.9 g | 5.1 g |
| Herdez, cocina mexicana, carnitas & charro beans bowl Herdez | 124 | 13.8 g | 11 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090332. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2017. Imported November 6, 2026.
- Open Food Facts, record 0073866200846. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.