Broccoli Spears
Packaged product Haricots et légumineuses Essential Everyday
Broccoli Spears contains 34 kcal per 100 g. A serving, 2 spears, 89 g (89 g) provides about 30 kcal.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 76 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,9 mg | 0,7 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 57,3 µg | 6 % |
| Vitamine C L | 68,5 mg | 76 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 40,4 mg | 3 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 251 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for haricots et légumineuses (median 6,4 g)
- Fiber3,4 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars1,1 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat0 gin the lowest quarter of haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium16,9 mgbelow the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303102954
- Label serving
- 2 spears (89 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Petite Whole Green Beans Giant | 34 | 2,3 g | 7,9 g | 0 g |
| Breakfast Topper Apple & Pear with Flax & Chia Seeds Folláin | 34 | 0,19 g | 8,2 g | 0,25 g |
| Green Asparagus Spears New Season | 34 | 2,4 g | 2,7 g | 0,16 g |
| Peach Bellini Market District | 34 | 0 g | 8,5 g | 0 g |
| Peach Grog Grog! | 34 | 0 g | 0 g | 0 g |
| Seasoned Green Beans Glory Foods | 34 | 1,7 g | 5,9 g | 0,85 g |
| Gelato Messina Peach And Mango Flavour Schweppes | 34 | 0 g | 8 g | 0 g |
| Whole Green Beans Sainsbury's | 34 | 2,1 g | 3,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Spears?
100 g of Broccoli Spears has 34 kcal. Serving, 2 spears, 89 g (89 g): about 30 kcal.
How much protein is in Broccoli Spears?
Broccoli Spears contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 2 spears, 89 g (89 g). About 37 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,4 g).
How many carbs are in Broccoli Spears?
Broccoli Spears has 5,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Spears?
Broccoli Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Spears?
100 g contains 16,9 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303102954. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.