Broccoli Spears
Packaged product Bønner og bælgfrugter Essential Everyday
Broccoli Spears contains 34 kcal per 100 g. A serving, 2 spears, 89 g (89 g) provides about 30 kcal.
Roughly 63 % of its calories come from carbohydrates, with 37 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 76 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,7 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16,9 mg | 0,7 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 57,3 µg | 6 % |
| Vitamin C L | 68,5 mg | 76 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40,4 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 251 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber3,4 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium16,9 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303102954
- Label serving
- 2 spears (89 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite Whole Green Beans Giant | 34 | 2,3 g | 7,9 g | 0 g |
| Breakfast Topper Apple & Pear with Flax & Chia Seeds Folláin | 34 | 0,19 g | 8,2 g | 0,25 g |
| Green Asparagus Spears New Season | 34 | 2,4 g | 2,7 g | 0,16 g |
| Peach Bellini Market District | 34 | 0 g | 8,5 g | 0 g |
| Peach Grog Grog! | 34 | 0 g | 0 g | 0 g |
| Seasoned Green Beans Glory Foods | 34 | 1,7 g | 5,9 g | 0,85 g |
| Gelato Messina Peach And Mango Flavour Schweppes | 34 | 0 g | 8 g | 0 g |
| Whole Green Beans Sainsbury's | 34 | 2,1 g | 3,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Spears?
100 g of Broccoli Spears has 34 kcal. Serving, 2 spears, 89 g (89 g): about 30 kcal.
How much protein is in Broccoli Spears?
Broccoli Spears contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 2 spears, 89 g (89 g). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Broccoli Spears?
Broccoli Spears has 5,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Spears?
Broccoli Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (76 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Spears?
100 g contains 16,9 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303102954. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.