Broccoli Spears
Packaged product Frijoles y legumbres Essential Everyday
Broccoli Spears contains 34 kcal per 100 g. A serving, 2 spears, 89 g (89 g) provides about 30 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 76% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 33,7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16,9 mg | 0,7% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 57,3 µg | 6% |
| Vitamina C L | 68,5 mg | 76% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 40,4 mg | 3% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gbelow the median for frijoles y legumbres (median 6,4 g)
- Fiber3,4 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars1,1 gbelow the median for frijoles y legumbres (median 2,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium16,9 mgbelow the median for frijoles y legumbres (median 195 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303102954
- Label serving
- 2 spears (89 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petite Whole Green Beans Giant | 34 | 2,3 g | 7,9 g | 0 g |
| Breakfast Topper Apple & Pear with Flax & Chia Seeds Folláin | 34 | 0,19 g | 8,2 g | 0,25 g |
| Green Asparagus Spears New Season | 34 | 2,4 g | 2,7 g | 0,16 g |
| Peach Bellini Market District | 34 | 0 g | 8,5 g | 0 g |
| Peach Grog Grog! | 34 | 0 g | 0 g | 0 g |
| Donut Peaches FamilyTree Farms | 34 | 0,79 g | 7,9 g | 0,2 g |
| Seasoned Green Beans Glory Foods | 34 | 1,7 g | 5,9 g | 0,85 g |
| Gelato Messina Peach And Mango Flavour Schweppes | 34 | 0 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Spears?
100 g of Broccoli Spears has 34 kcal. Serving, 2 spears, 89 g (89 g): about 30 kcal.
How much protein is in Broccoli Spears?
Broccoli Spears contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 2 spears, 89 g (89 g). About 37% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,4 g).
How many carbs are in Broccoli Spears?
Broccoli Spears has 5,6 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Spears?
Broccoli Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Broccoli Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Spears?
100 g contains 16,9 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303102954. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.