Broccoli Florets
Packaged product Légumes Lisa's Organics
Broccoli Florets contains 55 kcal per 100 g. A serving, 110 g, 110 grm (110 g) provides about 61 kcal.
Roughly 49 % of its calories come from fat, with 29 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 32 kcal per 100 g across 28 products.
100 g provides 36 % of the Daily Value for Vitamine C and 15 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2,7 g | 4 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 138 mg | 6 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,91 g | |
| Protein L | 2,7 g | 5 % |
| Vitamine A L | 137 µg | 15 % |
| Vitamine C L | 32,7 mg | 36 % |
| Calcium L | 36 mg | 3 % |
| Fer L | 0,33 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 29 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for légumes (median 2,7 g)
- Fiber1,8 gin the lowest quarter of légumes (median 2,3 g)
- Sugars0,91 gbelow the median for légumes (median 1,2 g)
- Fat2,7 gin the top quarter of légumes (median 1,2 g)
- Saturated fat0,91 gabove the median for légumes (median 0,26 g)
- Sodium138 mgabove the median for légumes (median 89,1 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisa's Organics
- Barcode
- 0767948031298
- Label serving
- 110 g (110 GRM)
- Category
- Mashed broccoli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli*, grogazola cream [ water, half half*(grade a milk*, grade a cream* ), grogazola cheese(pasteurized milk, cheese culture, salt, enzymes, penicillium roquefortii, anti - caking agent), conata oil*, cheddar cheese*(pasteurized grade a milk*, salt, c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli sauce creme iglo | 59 | 2,9 g | 4,8 g | 2,7 g |
| Purée brocoli pomme de terre MONOPRIX BIO ! | 61 | 2,7 g | 4,9 g | 2,7 g |
| Purée de brocolis U | 46 | 1,5 g | 2,3 g | 2,6 g |
| Purée de brocolis Sains et Saufs | 68 | 3,1 g | 4,5 g | 3,4 g |
| Stoemp aux brocolis Delhaize | 68 | 2,3 g | 8,6 g | 2,3 g |
| Purée de brocoli Delhaize | 74 | 2,7 g | 10,7 g | 1,9 g |
| Purée de brocolis cuisinée Auchan | 34 | 1,8 g | 2,5 g | 1,4 g |
| Purée de brocolis La Potion des Lutins | 33 | 2 g | 2,8 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Florets?
100 g of Broccoli Florets has 55 kcal. Serving, 110 g, 110 grm (110 g): about 61 kcal.
How much protein is in Broccoli Florets?
Broccoli Florets contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 110 g, 110 grm (110 g). About 22 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,7 g).
How many carbs are in Broccoli Florets?
Broccoli Florets has 3,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Florets?
Broccoli Florets contains 2,7 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Broccoli Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (36 % DV) and Vitamine A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Florets?
100 g contains 138 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767948031298. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.