Broccoli Florets
Packaged product Vegetables Lisa's Organics
Broccoli Florets contains 55 kcal per 100 g. A serving, 110 g, 110 grm (110 g) provides about 61 kcal.
Roughly 49% of its calories come from fat, with 29% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 32 kcal per 100 g across 28 products.
100 g provides 36% of the Daily Value for Vitamin C and 15% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.7 g | 4% |
| Saturated fat L | 0.91 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.91 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 137 µg | 15% |
| Vitamin C L | 32.7 mg | 36% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.33 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 29%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.7 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars0.91 gbelow the median for vegetables (median 1.2 g)
- Fat2.7 gin the top quarter of vegetables (median 1.2 g)
- Saturated fat0.91 gabove the median for vegetables (median 0.26 g)
- Sodium138 mgabove the median for vegetables (median 89.1 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lisa's Organics
- Barcode
- 0767948031298
- Label serving
- 110 g (110 GRM)
- Category
- Mashed broccoli
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli*, grogazola cream [ water, half half*(grade a milk*, grade a cream* ), grogazola cheese(pasteurized milk, cheese culture, salt, enzymes, penicillium roquefortii, anti - caking agent), conata oil*, cheddar cheese*(pasteurized grade a milk*, salt, c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli sauce creme iglo | 59 | 2.9 g | 4.8 g | 2.7 g |
| Purée brocoli pomme de terre MONOPRIX BIO ! | 61 | 2.7 g | 4.9 g | 2.7 g |
| Purée de brocolis U | 46 | 1.5 g | 2.3 g | 2.6 g |
| Purée de brocolis Sains et Saufs | 68 | 3.1 g | 4.5 g | 3.4 g |
| Stoemp aux brocolis Delhaize | 68 | 2.3 g | 8.6 g | 2.3 g |
| Purée de brocoli Delhaize | 74 | 2.7 g | 10.7 g | 1.9 g |
| Purée de brocolis cuisinée Auchan | 34 | 1.8 g | 2.5 g | 1.4 g |
| Purée de brocolis La Potion des Lutins | 33 | 2 g | 2.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0767948031298. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.